scale has not budged in a month!!!
No.
But a month is a good amount of time.
I'd review what you are eating in myfitnesspal.com and see what percentages you are at for fat/carbs/protein and how many calories you are taking in. It might be time to tune things up a bit.
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
First keep drinking up until you start eating. There is no reason to not drink for 30 minutes before eating. The important thing to track now is calories. The people on this board who are successful are eating 600-800 calories a day.
You are capable of eating a whole lot more than that and it will stall and finish your weight loss if you are not cutting the calories. The first thing to do is get an honest look at what you are eating.
If you want some personal help, PM me. Drinking all the water in the world will not help you lose weight if you are taking in more calories than you are burning. Surgery only helps to eat less. We have to make the adjustments that are needed to lose the weight and then maintain that loss.
Real life begins where your comfort zone ends