What are you doing/eating today (Friday)
RNY 5 Years Post Op
Morning
Meeting my trainer for weights this morning......golf tournament begins this afternoon......hot and humid here so will drink plenty of fluids....I also sip on a watered down orange juice for some potassium while golfing in the heat...after golf they serve chicken wings and beer.....so I will enjoy a few with my friends
EATS
B - 2 large mugs of regular coffee
Premier protein shake
S - 2 scrambled eggs
L - ham-cheese and pickle on an Arnolds whole wheat thin
S - 8 oz OJ over lots of ice
Smuckers uncrustables P/B and Jelly
D - 5 chicken wings
1 Michelob ultra low carb beer
S - skinny cow fudgesicle
MYFITNESSPAL totals for the above menu are: Calories - 1,513, Carbs - 127 grams, Fat - 46 grams, Protein - 120 grams
All water...all vits
Have a great one
Good morning! Enjoy your golf tournament!
178 this morning. Wow, getting my head together (for the most part) around my eating and weight seems to have had a good effect on me, LOL. :) Here I came to a decision that if I stay at 180 forever, I'll be happy with that (and I meant it!) and here I go and lose two lbs. Well, no complaints. I will also be happy at whatever weight I land at below 180 too.
Today: work, and the folks in my area of the office are all getting new, ergonomic work stations that are designed with our work in mind. I'm happy about that because in addition to my admin duties, I ship a lot of materials out and do a lot of box packing. So I'll have more space to do that. But today (and yesterday, actually) it means a lot of disruption as the new desks are put in and we move our stuff back onto them. No biking to work today, because it's supposed to rain.
After work, hubby and I are going to the Prince Edward County area to visit family. It's been a while since we've been there - I think the last time might have been at Christmas! Way too long. So I'm looking forward to that. Will probably visit a winery or two while we're there, because why not?
Oh, had my appointment with Dr. Cyriac yesterday regarding what we thought might be gallstones. He says that they had no evidence of them on the CT scan or ultrasound, but he wants to do a scope to ensure there are no ulcers. He thinks it might just have been what he called "sludge" in my gallbladder. So I have a scope booked for July. Not looking forward to that, but happy that I don't have to have gallbladder surgery, at least not at this point.
17 MONTHS POST-RNY
B - 1 egg fried in 1 tsp olive oil with 1 piece P28 toast
S - 1 slice P28 bread with 1 oz Dubliner Irish cheese
L - 1 serving homemade mostly meat lasagna
S - 1/2 cup ricotta/vanilla/stevia mix with 1/4 cup mixed berries and 1/2 banana sliced up into it
D - Homemade beef stew (didn't end up eating it yesterday, had something else for supper)
S - Pure protein bar for the road
TOTALS: 117g protein, 68g fat, 97 carbs, 18g fiber, 1514 calories
Have a great day, everyone!
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
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Sludge will often turn into stones over time. My doc called it pre-stones. Life was much easier when I had mine out, but like you said, no surgery for now is a good thing. But if pain starts coming more often than not, advocate to get it out. It gets pretty horrendous!
Congrats on being in the 170's You're getting all skinny!! :-)
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
3 months +
Hope the tournament goes well Barb, enjoy your day! Got part way through my treadmill and realized I didn’t have my fitbit on – oops!
Steps – 12115
B- activia greek yogurt vanilla protein powder
S- hummus, melba
Lunch –ham cheese roll up with pickle
S- pepperette, babybel cheese light
Dinner –TVP chili crackers
FITNESS PAL Calories 920 Carbs 77 Fat 26 Protein 91
Have a great day friends!
Jo
Started a run yesterday without mine (and turned back to get it). Wore it for the first time swimming, got a few thousand steps logged, which is interesting. Must be from kicking?
What are TVP chili crackers?
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
mmmm wings (not a fan of beer, so you can keep that to yourself). I could eat a pound of wings. I did after my marathon. They were way too easy to eat too, so a very once in awhile treat. Enjoy!!!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Good morning,
I ran 5k this morning and spinning at lunch. Tomorrow is a two hour bike ride!! Gah! Tough workouts for my training this week. I swam in a different pool yesterday (without my Coach yelling at me....lol) and my eye was red and swollen after from the chlorine. It's still not better today, and I can't see properly out of it! Hope that changes soon.
3 years post RNY
B: Grape skin bread (Queen Street) peanut butter (post run),
S: Quest Bar
L: turkey wrap (whole wheat dempsters, for those reading this new out, I did't start adding bread until after goal)
S: goat yogurt mix
D: Chicken and kale salad
Totals CAL: 1,096 Carbs: 59 Fat: 56 Protein: 128 Fibre: 33 Sugar: 9
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!