An Introduction

I'm going to check out walmart now.  I went to the states for March Break, and picked up some Torani sugar free syrups, so I'm thinking I'll rely on those for some flavour.  This morning I put some caramel in....it was very good!

I'm going to get some sugar free syrups from Starbucks, I hear they are good.

Welcome! and all the best on your journey. I also did 3 weeks of opti  it seemed to fly by so quickly. I'm also in Brampton

Great to meet another Bramptonite!  Great to meet you!

Good luck with the opti. Would you like to be put on our surgery list?

Check out winners at the back for sugar free syrups at reduced price...I got about 4 great flavours there.

Ok i"ll check there too:)

It helps add different flavoured I added MIO drops grape also raspberry I also used a one person blend it's great you can drink your shake right out of the blender cup! 

I bought some MIO, so I'll have to try that!

Heylosingtowin I am from Elliot Lake On.  My surgery date is April 22nd at St Josephs in Toronto.  Scared but ready.  I started my week 2 yesterday.  I am on Optifast for 4 weeks.  The first 3 days were hard but got better.  I use decaf coffee in mine it tastes great.  Like cafe mocha.  Good luck.  Val :-)