VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.4 lbs, CW – 203.0 lbs, Total Loss - 82.4 lbs

Good afternoon!

Today’s menu is ...

B- Oatmeal with cinnamon and ground flaxseed

Snack- Latte

L- Premier Protein shake

S- 1% FF cottage cheese & diced raw vegetables

Snack- Greek yogurt

Cal-634, Carbs-53, Fat-11, Protein-83, Sugar-18, Chol-46