What are you eating/doing today (Monday)

RNY  4 Years 11 Months Post Op

Morning

Nice to be home.....much warmer then the last time I was here....and the snow is certainly going.......lots of work and meetings today.....cooking dinner for my friends tonight and they have requested pasta....not my favorite thing to eat....but I will pick out the veg and chicken and have a few bites of the pasta

 

STEPS - left my fitbit south......I would think I was in the 8000 range

 

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

 

L - grilled chicken Caesar salad

 

D - Pesto chicken and pasta with added veggies

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,104,  Carbs - 85 grams,  Fat - 21 grams,  Protein - 111 grams

 

All water....vits

Have a great one   

 

 

Morning Barb and everyone...Its been an up and down start to the knew year..My daughter in law ( 6 months pregnant ).Rolled her car Thursday night on way to work..She and baby are ok thank god...She hit blac**** . Thank our lucky stars..

B- tea boiled egg..

S- Veggies and LF dip.

L- 2 turkey wraps with LF cheese and pickle slice.

S- protein bar..

D- chicken and roasted asparagus .

S- roasted chickpeas..

Have a great Monday ...Krista..

Glad your daughter in law and baby are okay. That must of been pretty scary for all.

Ohhh wow Krista!! I am REALLY glad they are ok!! That's pretty scary stuff 

Barb, I am glad you can find something positive in this weather. I would just like it to stay above zero for a while.

b greek yogurt, granola, blueberries

s apple, baby bel

l pea and ham soup, yogurt

s grapes, baby bel

d salmon, salad

s pudding

cal 1240, carb 123.6, prot 100.6

Good morning everyone!! 

3.5yrs post-op, RNY, maintaining

I am having a day of cooking and baking, once I get my butt in gear, LOL! It's mostly a relaxing day  

 

I will be making some protein bars ... https://www.facebook.com/photo.php?fbid=10152061094994405&se t=a.10150179763959405.308222.514599404&type=1&theater

soup... https://www.facebook.com/photo.php?fbid=10152239966995100&se t=a.10150993689185100.476214.711435099&type=1&theater

and a treat... https://www.facebook.com/photo.php?fbid=214886652042158&set= a.143404299190394.1073741827.143205102543647&type=1&theater

 

B- protein oatmeal ( I found it yesterday while shopping)

L- Tuna sandwich

D- homemade soup... Chicken and veg! (I am not adding pasta or anything like it says, we both don't like it. So I will add more veggies and meat)

snacks- yoguart, protein shake and not sure of anything else yet

All vitamins and liquids in

 

Have a GREAT day everyone!!! 

 

Morning all (4 minutes left of it)

Training for my half iron started, and yesterday I had a sugar low, due to not enough food and lots of exercise. I'm upping my calories and carbs on high impact days. 

3 years post-rny

1 hour 15 minute run/45 minute swim (this is my first swim with my boyfriend/coach...he was a swim coach and water polo coach for 20 years. We are hoping that we won't kill each other during this process lol)

B: goat yogurt mix

S: queen street grape skin flour bread with peanut butter

l: cobb salad

S;  queen street grape skin flour bread with peanut butter

D; wrap with turkey and havarti and veggies

S: kale chips

TOTALS Calories: 1,405 Carbs: 62 (ok, that's still too low...i'll have to re-think this) Fat: 90 Protein: 102 Fibre: 20 Sugar: 19

 

 

20 months post-op RNY

 

B - 2 slices of Ryvita, 1 tbsp peanut butter

 

S - 1 slice Swiss cheese, 1 Chia Chew

 

L - 75g zucchini, 1/4 cup meat sauce, 1 tbsp Parmesan cheese

 

S - 1 slice Swiss cheese, 1 Chia Chew

 

D - Tilapia, 1 tbsp seafood sauce, 1/2 cup Cookin' Greens

 

S - 1 slice Swiss cheese, 1 Chia Chew

 

Calories 748, Protein 68g, Carbs 45g, Fiber 10g, Sugar 11g, Fat 35g

 

Hope everyone has a wonderful day!

 

Patricia