What are you eating/doing today?(Sunday)

9.5 months post op and maintaining

Steps 8965

 

Good morning,

I didn't see this started so I started.

No plans today, just a couple of walks with the pooch and getting things ready for the work week. Have to get Dh packed for a week in Windsor.

What is everyone else doing today?

 

B- protein coffee, 1 egg 2 melba toast, 1/2 mandarine

L- 2 oz chicken 1/4 cup grilled veggies w/ sweet chili thai sauce (leftover from last night)

S- 3/4 cup mango protein shake

D- 2 oz chicken 1/2 cup spinach salad LF Poppyseed dressing

S- greek yogurt w/ SF pudding powder.

Have a great day all and be well!!!

Tanya

3 months +

Enjoy your walk with the dog Tanya. Taking my son back to the bus :o( I do miss him when he’s not here!

Steps only 5855 yesterday.

B- greek vanilla yogurt with frozen fruit added

S- babybel cheese, grimm’s pepperette

Lunch –tvp chili

S- mixed nuts

Dinner –pickerel, baby carrots

FITNESS PAL Calories 1131 Carbs 81 Fat 45 Protein 109

Have a great day friends!

Jo

Good morning all. Off to church shortly. The dog will have to wait for his long wal****il after . Need to do housework. My daughter and her boyfriend are coming to dinner. Her mail still comes here. At least this keeps her coming home. LOL Went to the Eddie Bauer sale yesterday. Love that I can but size 10. Some were even a little lose.

b egg and ham

l chicken in salad

s protein shake with skim milk

d roast beef, carrots

s not sure

cal 754, carb 38.9, prot 75.6

Now that I have friended more people on fitbit I have been pushed to near the bottom. Must up my game

Good strategy on keeping the kid coming home!

Size 10...wow, a dream for me! Good for you!!

You will be in a 10 in no time!

I remember when I tried on and fit into a 10...cried like a baby I did.

20 months post-op RNY

 

Pretty boring day for me.  I got up and made some brownies for my boyfriend and we wandered the mall for a couple of hours.  I don't mind baking them and love the smell of the house afterwards but I'm sure to bring them to his place so there is less temptation for me to eat them.

 

B - 87g smoked meat

 

S - 1 slice of Swiss cheese

 

L - 100g raw zucchini cut to resemble pasta, 1/4 cup ground beef, 1/2 cup kale topped with 1 tbsp parmesan

 

S - 1 slice of Swiss cheese

 

D - protein shake

 

S - 1 slice of Ryvita, 1/2 tbsp peanut butter

 

Calories 714, Protein 81g, Carbs 26g, Fiber 9g, Sugar 7g, Fat 33g

 

Patricia