4 months post-op

em_dep_qua
on 3/22/14 5:36 pm - Kitchener, Canada
RNY on 11/19/13

I am 4 months post-op... things are going well... still seems like I am losing slowly but I think that is part of mind games I get to play.  It's nice to be able to shop at Old Navy... that stuff is mad cheap.

The hair loss is crazy and I can not believe that I am not bald... thank goodness I have curly hair it helps make it look fuller.  I think I may start wearing ball caps for the summer if it gets much worse.

Got my blood work back and get this my B12 is elevated!  Guess I can cut that vitamin out!  My vitamin D is still low but getting better I was at 19 and I am now at 63... I think 75 is the low side of normal.  I plan on getting lots of vitamin D when I get to Cuba next month.  All other levels are normal.

I have a mini goal that I don't think I'll hit but I am gunna try... I wanna be in 'one'derland by my birthday April 19... that would be the bestest present I could give myself.

I have been doing the C25K (couch to 5 km) running program for months now... week 1 was a ***** since I have NEVER ran before and took me months to build up too and I have been doing week 3 for about 2 weeks now... time to up it.  I have the organ donation 'Transplant Trot' 3km walk/run at the end of April and Kalya Bakers 'RunALung' 3/5km walk/run at the end of May.

That's all

Michelle

 

Referral sent - Jan 11/13  Orientation - Apr 4/13  Nurse & Dietitian - Apr 8/13 (287 lbs)   Food Class - Apr 10/13  Social worker - Apr 29/13   Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs)   Meet Surgeon - Oct 31/13 (277 lbs)   Post-op food class - Nov 4/13   PATTS - Nov 6/13 & Nov 15/13   Surgery - Nov 19/13 (264 lbs)

      http://static7.fitbit.com/simple.b-dis-png.hfae558bc2c41731b503ebe7a6047f0d8.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers250.png  https://static0.fitbit.com/simple.b-dis-png.h30068d83181db189c8748b935814ece7.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers750.png    http://static2.fitbit.com/simple.b-dis-png.h6dfcb257cfbfba6f178818461d9f9962.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers1k.png  https://static0.fitbit.com/simple.b-dis-png.h47ce919ba710f3cfedaa1d34fa9522e8.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps10k.png  http://static5.fitbit.com/simple.b-dis-png.h58e6c75703a655be91bb229e9a500540.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps15k.png    https://static3.fitbit.com/simple.b-dis-png.h2e5f0b0a057c1141c8c09aa96f17b8c3.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps25k.png

  

reliena
on 3/22/14 11:02 pm - Toronto, Canada
VSG on 05/06/14

So awesome to read about your successes! You are looking great and more importantly, doing all those races - wow, I can't even wait to get there myself (I'm just about to meet my surgeon this Friday). My birthday is April 19th, too! :)

Referral 08/13, Orientation TWH 09/18/13, SW 09/26/13, NP 09/26/13, Surgeon Appt 12/13/13, MRI 01/06/14, Nut Class 01/14/14, Nut 01/20/14, Scopes 02/21/14, Psych 02/25/14, Dr. Urbach 03/28/14, PATTS 04/15/14, SURGERY 05/06/14!!! 

em_dep_qua
on 3/23/14 1:52 am - Kitchener, Canada
RNY on 11/19/13

Funny I never saw those walk / runs as races but I guess they are...and in case I forget... Happy Birthday!!  Sounds silly but I look forward to my birthday cause I know the snow crap is done with.

Michelle

Referral sent - Jan 11/13  Orientation - Apr 4/13  Nurse & Dietitian - Apr 8/13 (287 lbs)   Food Class - Apr 10/13  Social worker - Apr 29/13   Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs)   Meet Surgeon - Oct 31/13 (277 lbs)   Post-op food class - Nov 4/13   PATTS - Nov 6/13 & Nov 15/13   Surgery - Nov 19/13 (264 lbs)

      http://static7.fitbit.com/simple.b-dis-png.hfae558bc2c41731b503ebe7a6047f0d8.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers250.png  https://static0.fitbit.com/simple.b-dis-png.h30068d83181db189c8748b935814ece7.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers750.png    http://static2.fitbit.com/simple.b-dis-png.h6dfcb257cfbfba6f178818461d9f9962.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers1k.png  https://static0.fitbit.com/simple.b-dis-png.h47ce919ba710f3cfedaa1d34fa9522e8.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps10k.png  http://static5.fitbit.com/simple.b-dis-png.h58e6c75703a655be91bb229e9a500540.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps15k.png    https://static3.fitbit.com/simple.b-dis-png.h2e5f0b0a057c1141c8c09aa96f17b8c3.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps25k.png

  

Patm
on 3/22/14 11:37 pm - Ontario, Canada
RNY on 01/20/12

You are looking fantastic. Congrats on the running. I can't wait to get my bike out for some better exercise

  

 

 

 

betony63
on 3/22/14 11:41 pm

Good for you, not only for an impressive fitness program, but for helping others while you get fit! 

 

  

GUELPH. Referral: Dec 6/13. Orientation: Mar 6/14, Post-op Diet Class: Sept 22/14, Meeting with Surgeon: Dec 2/14, Surgery: Jan 22/15

Jiliana2
on 3/23/14 12:28 am - Ottawa, Canada
VSG on 02/03/14

Excellent work! My gosh, you look amazing. And it's wonderful to hear that the labs are pretty decent too! 

Keep up the good work Michelle! 

OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW
303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle

NewMe2.0
on 3/23/14 1:33 am - Ontario, Canada
RNY on 05/20/14

Great achievement Michelle!  You look amazing. Congrats.

 

  • Referral:  Feb 2013/ Guelph  
  • RNY May 20th 2014 (Dr. Bhojani)                                                                         
  • 2nd RNY (revision due to marginal ulcers) Aug. 10th 2015 ( Dr. Bhojani)  
  • Revision to VSG (marginal ulcers): March 22nd 2016 (Hamilton, Dr. Hong)
  • Total Gastrectomy:  Dec. 15th 2016 (Hamilton, Dr. Hong)

 

    

Caroline K.
on 3/23/14 1:55 am

Congratulations!

Referred to Guelph, Dec. 3/12. Orientation: Mar 7/13. NUT/SW/RN Jun 18/13. Nutrition Class Jul 3/13. NUT/SW/RN Aug 19/13. Post-op Nutrition Class Dec 30/13. Approval for surgery from Dr. Jules Foute Nelong Feb 10/14. Surgery Apr 23/14.

em_dep_qua
on 3/23/14 1:59 am - Kitchener, Canada
RNY on 11/19/13

Thanks ladies... I was hoping that I can transfer my food addiction to exercise... but I don't think it's working.  It is getting easier tho still lacking in the motivation department... may be I need a hot guy trainer.

Michelle

Referral sent - Jan 11/13  Orientation - Apr 4/13  Nurse & Dietitian - Apr 8/13 (287 lbs)   Food Class - Apr 10/13  Social worker - Apr 29/13   Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs)   Meet Surgeon - Oct 31/13 (277 lbs)   Post-op food class - Nov 4/13   PATTS - Nov 6/13 & Nov 15/13   Surgery - Nov 19/13 (264 lbs)

      http://static7.fitbit.com/simple.b-dis-png.hfae558bc2c41731b503ebe7a6047f0d8.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers250.png  https://static0.fitbit.com/simple.b-dis-png.h30068d83181db189c8748b935814ece7.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers750.png    http://static2.fitbit.com/simple.b-dis-png.h6dfcb257cfbfba6f178818461d9f9962.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers1k.png  https://static0.fitbit.com/simple.b-dis-png.h47ce919ba710f3cfedaa1d34fa9522e8.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps10k.png  http://static5.fitbit.com/simple.b-dis-png.h58e6c75703a655be91bb229e9a500540.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps15k.png    https://static3.fitbit.com/simple.b-dis-png.h2e5f0b0a057c1141c8c09aa96f17b8c3.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps25k.png

  

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