What are you eating/doing today (Saturday)

RNY  4 Years 11 Months Post Op

Morning

Golfing this morning.....going to an "oldies" dinner- dance this evening.....I have checked on the meal and I will be OK......I should have great steps from the golf and from dancing this evening..

I am heading north early tomorrow morning......so wont be posting this thread....first one up please begin

 

STEPS - 10,310

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

Snacks on course - Smuckers crustables P/B and jelly

                            orange

 

L - cup of Italian wedding soup

     1/2 cup of tuna salad

 

D - 4 oz beef brisket

      green salad with regular dressing

      1 glass of merlot

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,354,  Carbs - 98 grams,  Fat - 40 grams,  Protein - 118 grams

 

All water....likely 3 litres...and all vits

 

Have a great one  

 

 

9.5 Months Post Op and maintaining

Steps 12896

 

Good Morning,

Barb, have a great day golfing and enjoy you dinner and dancing tonight.

I think I will rest alittle today, it has been a hectic week. I will get a couple walks in with the doggie and some shopping. I think I need a date night with DH, maybe a movie.

 

B- Protein coffee, 2 melbas w/ laughing cow cheese and 2 slices tomato

S- Mandarine orange, 1 turkey roll up (no cheese)

L- 3/4 cup turkey chili

D- Chicken stir fry (just chicken and veggies) with Franks Sweet Chili Thai sauce

S- 1/2 cup greek yogurt w/ SF pudding powder.

 

Be well everyone,

Tanya

Good morning Barb, enjoy your day in the sun. You might find you are coming back a little too soon. It is still cold.

My menu is boring today. Lunch salad with chicken I need to use up and probably a store cooked chicken tonight. I may change this depending on what I buy when shopping.

I have been trying Quest bars this week. I liked the chewy texture but the gas they created was unreal.

b oatmeal, yogurt

l salad with chicken

s pure protein bar

d chicken and salad

Off for a long walk with the dog

cal 1050 carb 100 prot 54.2

Will probably have some greek yogurt as a snack to up my protein

3 months +

Open house today.

Steps 10,718

B- Premier Protein Shake

S- babybel cheese, grimm’s pepperette

Lunch –ham cheese roll up

S- fat free cottage cheese

Dinner –hamburger patty, fat free swiss cheese slice, half salt dill pickles

FITNESS PAL Calories 826 Carbs 14 Fat 41 Protein 99

Have a great day friends!

Jo

I am pre-op

Had my pre-op class last week so just meet the surgeon left before I get a surgery date. 

Lazy Saturday at home - much needed after an extra long week of work. Migh****ch "Hunger games: catching fire" tonight.  Read the book and would be interested to see how it compares.  More snow this morning - when will it end? 

b - source sf strawberry greek yogurt

l - source sf strawberry greek yogurt

d - low carb high protein toast with peanut butter cocoa protein spread*

s - lentil ham soup

drinks: crystal light apple martini flavour

* so I mixed whipped peanut butter with 100% cocoa powder and 1 tsp unflavoured protein powder, added some ez-sweetz. 

It was really nice - sort of like a reeces pieces and molasses (in a good way!)

Totals:  1157 cals, 96 carbs, 33 fat, 109 protein

Have a great evening everyone!