What are you eating/doing today (Saturday)
RNY 4 Years 11 Months Post Op
Morning
Golfing this morning.....going to an "oldies" dinner- dance this evening.....I have checked on the meal and I will be OK......I should have great steps from the golf and from dancing this evening..
I am heading north early tomorrow morning......so wont be posting this thread....first one up please begin
STEPS - 10,310
EATS
B - 2 large mugs of coffee
Premier protein shake
Snacks on course - Smuckers crustables P/B and jelly
orange
L - cup of Italian wedding soup
1/2 cup of tuna salad
D - 4 oz beef brisket
green salad with regular dressing
1 glass of merlot
MYFITNESSPAL totals for the above menu are: Calories - 1,354, Carbs - 98 grams, Fat - 40 grams, Protein - 118 grams
All water....likely 3 litres...and all vits
Have a great one
9.5 Months Post Op and maintaining
Steps 12896
Good Morning,
Barb, have a great day golfing and enjoy you dinner and dancing tonight.
I think I will rest alittle today, it has been a hectic week. I will get a couple walks in with the doggie and some shopping. I think I need a date night with DH, maybe a movie.
B- Protein coffee, 2 melbas w/ laughing cow cheese and 2 slices tomato
S- Mandarine orange, 1 turkey roll up (no cheese)
L- 3/4 cup turkey chili
D- Chicken stir fry (just chicken and veggies) with Franks Sweet Chili Thai sauce
S- 1/2 cup greek yogurt w/ SF pudding powder.
Be well everyone,
Tanya
Good morning Barb, enjoy your day in the sun. You might find you are coming back a little too soon. It is still cold.
My menu is boring today. Lunch salad with chicken I need to use up and probably a store cooked chicken tonight. I may change this depending on what I buy when shopping.
I have been trying Quest bars this week. I liked the chewy texture but the gas they created was unreal.
b oatmeal, yogurt
l salad with chicken
s pure protein bar
d chicken and salad
Off for a long walk with the dog
cal 1050 carb 100 prot 54.2
Will probably have some greek yogurt as a snack to up my protein
3 months +
Open house today.
Steps 10,718
B- Premier Protein Shake
S- babybel cheese, grimm’s pepperette
Lunch –ham cheese roll up
S- fat free cottage cheese
Dinner –hamburger patty, fat free swiss cheese slice, half salt dill pickles
FITNESS PAL Calories 826 Carbs 14 Fat 41 Protein 99
Have a great day friends!
Jo
I am pre-op
Had my pre-op class last week so just meet the surgeon left before I get a surgery date.
Lazy Saturday at home - much needed after an extra long week of work. Migh****ch "Hunger games: catching fire" tonight. Read the book and would be interested to see how it compares. More snow this morning - when will it end?
b - source sf strawberry greek yogurt
l - source sf strawberry greek yogurt
d - low carb high protein toast with peanut butter cocoa protein spread*
s - lentil ham soup
drinks: crystal light apple martini flavour
* so I mixed whipped peanut butter with 100% cocoa powder and 1 tsp unflavoured protein powder, added some ez-sweetz.
It was really nice - sort of like a reeces pieces and molasses (in a good way!)
Totals: 1157 cals, 96 carbs, 33 fat, 109 protein
Have a great evening everyone!
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard