Chatelaine Article

Interesting article. We all know that diets do not work but she has some good comments.

http://www.chatelaine.com/health/diet/dr-yoni-freedhoff-why- diets-fail/?DFIX

Thank for sharing that Pat! The part about recording in the food journal really resonated with me. I had a hard time with that initially, but now have made it part of my daily routine and enjoy the tracking. It can really reveal areas for improvement!!

His blog has some interesting bits too!

Susan