What are you doing/eating today ( Monday)

birdiegirl
on 3/16/14 7:49 pm

RNY 4 Years 11 Months Post Op

Morning

Golfing again this morning....my body is beat so I would really like to just relax and read today....hopefully tomorrow......

STEPS - 10,250

EATS

B - 2 large mugs of coffee

Premier protein shake

S - 1 pure protein bar

S - Smuckers Crustables P/B & Jelly

L - 1/2 cup of tuna salad

D - 1.5 cups of Pasta with chicken - heavy on the chicken....few bites of pasta

MYFITNESSPAL totals for the above menu are: Calories - 1,423, Carbs - 81 grams, Fat - 70 grams, Protein - 120 grams

All water.....vits

Have a great one

Sunny123
on 3/16/14 10:34 pm

RNY on 12/05/13

3 months +

Hope you get some much needed rest soon Barb!

Now my elliptical is acting up – urgh – oh well DH will have to check it out tonight! So steps were not where I wanted them for yesterday – 8439

Going to try to stay home today and do some cooking.

B- cheese and mushroom omelette

S- mixed unsalted nuts

Lunch –honey ham, swiss and dill pickle

S- greek yogurt, protein powder

Dinner –tvp chili, crackers

FITNESS PAL Calories 1034 Carbs 67 Fat 42 Protein 97

Have a great day friends!

Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013

kristaeb
on 3/16/14 11:04 pm

Morning Barb and everyone. I am just starting to feel better and back to work today..

B- hard boiled egg and tea.

S- protein bar.

L- some green beans steamed and chicken.

S- bean salad.

D- chicken and green beans again..

S- 4 melba rounds and laughing cow. fruit sorbet..

Have a good Monday...Krista..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

Patm
on 3/16/14 11:26 pm - Ontario, Canada

RNY on 01/20/12

Happy St Patrick's day to everyone. Barb your steps are awesome. Hope you enjoy your golf.

Going to see Tootsie tonight with my sil. I have packed my dinner. Last two times I went I felt ill from the food at the food court. Hard to find something healthy. I did however forget my almonds for the show. Must not have there over priced over salted popcorn!

b greek yogurt, granola, bluebrries

s hummus, carrots

l chili, apple

s baby bel

d salad with chicken and dressing, yogurt

s not sure

cal 1039, carb 112.9, prot 80.7

kellybelly333
on 3/17/14 12:26 am - Toronto, Canada

RNY on 03/23/11

Morning all

We are going out for Mexican food, of all things, for St. Patrick's Day. I will have half a green beer, just because. (i'm not a beer drinker, but I like to take part...like at 7 a.m. during the Gold Medal hockey game)

Almost 3 years post-rny

Spinning at lunch - weights

B: goat yogurt mixed with source yogurt, chia and hemp seeds

S: Queen Street grape skin flour and peanut butter

L: chicken breast

S: Queen Street grape skin flour and peanut butter

D: 2 fajitas and beer (i've counted for all, but I probably won't get it all in....at all)

Have a great day everyone!

Totals Cal: 1,262 Carb: 101 (wow!) Fat: 47 Protein: 111 Fibre: 12 Sugar: 11

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

TanyaLH
on 3/17/14 4:59 am - London, Canada

RNY on 05/31/13

9.5 Months Post Op and maintaining :)

Steps 8569

Hope you get to rest tomorrow Barb, enjoy your golf game today.

Sunny, Have a great day cooking. What are you cooking?

Pat, have a good day :)

Kelly, enjoy your green beer and Mexican food :)

Crazy Monday for me! Up at 230 am to get DH off to Toronto for the week, I started work @ 430 this morning until 1230. Home to walk the doggie and get things ready for work tomorrow. Cook some dinner for myself and then off to a Union Meeting (yay... ) @ 5pm until ??? then home to bed!