What are you eating/doing today (Sunday)
RNY 4 Years 11 Months Post Op
Morning
Golf tournament this afternoon followed by a dinner....guessing on what will be served but it will be a buffet with fish and meats - salad and veg.....makes it easy to get what I want
STEPS - 10,586
EATS
B - 2 large mugs of regular coffee
Premier protein shake
L - Grilled chicken Caesar salad
S on course - Smuckers P/B and Jelly crustables
Nature Valley granola bar
Strawberries ( bagged and with a bit of splenda)
D - small green salad
4.5 oz salmon
small roll
9 oz sauvignon blanc
MYFITNESSPAL totals for the above menu are: Calories - 1,544, Carbs - 108 grams, Fat - 40 grams, Protein - 118 grams
All water....3 litres.....all vits
Have a great one
on 3/16/14 4:19 am
9 Months + Post Op and naintaining
Steps 9765
Good morning,
Barb, nice steps! Have fun today :)
I will be doing laundry and retail therapy today! I want to get some cute rubber boots! I walk home from work and with all the snow melting, it is like walking through creeks on the sidewalks.
DH is still sick and keeps me awake at night with coughing and stuff. I slept in the guest room for 1/2 the night. I think I will sleep in there tonight as well to get some rest for work tomorrow. He will be leaving at 330 am tomorrow for Toronto for work.
B- 1?2 cup Chia Pudding w/ blueberries (new recipe, not too bad)
S- 1/2 banana 1 tbs peanut butter
L- 2 oz chicken breast w/ kale salad, poppyseed dressing
S- other 1/2 banana with 1 tbs PB
D- 3 oz chicken breast w/ broccoli
S- greek yogurt w/ SF pudding powder ( If I need it)
Have a great day everyone and be well!
Tanya
Good morning Barb, Good luck in your tournament today. It is a balmy -9 but sunny today. I am going to church this morning. My turn to do a reading. Probably a walk in the sun this afternoon.
b greek yogurt granola, blueberries, hot cross bun (very high in calories definitely a treat)
l chili, silhouette yogurt
d ham, salad, cauliflower
cal 841, carb 108, prot 62.8
cal
3 months +
Enjoy your tournament Barb!
Tanya I have cute rubber boots but they wouldn’t go over my calves last year. They should fit this year!
Have a great walk Pat!
Steps 4403 –DH didn’t lube my treadmill as it required one to walk on it for five minutes and he couldn’t/wouldn’t do that!
Treadmill is now oiled and I am back in business, I have already surpassed yesterday’s total.
B- fried egg, back bacon
S- mixed unsalted nuts
Lunch –honey ham, swiss and dill pickle
S- greek yogurt, protein powder
Dinner –small serving of lasagna
FITNESS PAL Calories 1023 Carbs 56 Fat 42 Protein 98
Have a great day friends!
Jo
on 3/16/14 4:17 am - Canada
West Coast is damp/cold and rainy. Can't decide what to do. Out yesterday 3x and every time started to rain. I think I am rusting......
B - 1 slice 40cal, 9 carb bread, 2 slice bacon, 1 oz mozza, 2 slices tomato (my once a month slice of toast!) Must have been reading too many posts lately and now craved bread.
s - protein shake - 100 cal, 20 pro
l - babba ganoush and celery
s - handful mixed nuts
d - looking at a recipe of a grilled avocado with chipoltle and cheese on it....
or maybe make chocolate avocado pudding. Sounds weird but search 'raw chocolate pie' on the 'net and you will find a fantastic recipe. I also use the nut crust for other things..... The pudding is fantastic by itself; I cut the agave way down and add a bit of stevia to it or it is way too high on the sugar content....
I am 4 years out, 15 lbs from being in the 'normal' range for my height.....but I admit, I have gotten exercise lazy. Will boot myself in the butt and get going!