What are you eating/doing today (Saturday)

birdiegirl
on 3/14/14 7:29 pm

RNY 4 Years 11 Months Post Op

Morning

Golfing this morning....I have a great foursome today of good golfers.....so looking forward to a serious game.......home tonight and a chance to be alone....looking forward to it

STEPS - 10250 plus 1 hour of weights

EATS

B - 2 mugs of regular coffee

Premier protein shake

S - Smuckers Crustables P/B and Jelly

L - cup of tomato basil soup

1/2 cup of tuna salad

S - 4 triscuits with 1 oz of pepper jack cheese

D - 1 TB of P/B on an Arnolds wheat thin

S - Dannon light and fit Greek yogurt

MYFITNESSPAL totals for the above menu are: Calories - 1,299, Carbs - 125 grams, Fat - 40 grams, Protein - 91 grams

All water....3 litres....all vits

Have a great one

TanyaLH
on 3/14/14 9:41 pm - London, Canada

RNY on 05/31/13

9.5 Months Post Op and Maintaining

Steps 13656

Good Morning,

Barb, yay for alone time! Enjoy your golf game today :)

Mild weather here this morning, the dog and I have already been out for our walk. Did most of the household chores yesterday, laundry and groceries today. DH is home for the weekend and he brought a nasty headcold with him! We will be having a relaxing weekend, and that is just fine by me!

B-2 ham cheese pickle roll ups, protein coffee

S-Source greek yogurt cup

L- egg fritta made with 1 egg mushrooms, ham, onion, and feta, 2 melba toasts

S- Pure Protein bar

D- Tikka Chicken Marsala ( made with milk instead of cream) 1 tbls Basmati rice

S-Greek yogurt with SF pudding powder.

Be well everyone

Tanya

Patm
on 3/14/14 11:28 pm - Ontario, Canada

RNY on 01/20/12

Heading out shortly for a walk with the dog. Hope the rain holds off. Late last night I decided to pull apart a cupboard. So today i need to finish the job and clean up the mess I made. Errands and grocery shopping. Not much in the house.

b greek yogurt, granola, blackberries

l chicken stew

s not sure

d I am putting chicken for now

My totals do not make a lot of sense since I have not added enough food in. Will have to make this a work in progress today