What are you eating/doing today (Thursday)
RNY 4 years 11 Months Post Op
Morning
Off to golf in a few minutes....one more day and I can get back to normal routines
STEPS. 8879
EATS
B. Premier protein shake
S - Nature Valley crunchy granola bar.....poor choice.....soon they will be gone and not purchased again
S. Crustables p/b & jelly
l. Small green salad with side of dressing
1/2cup of tuna salad
cup of tomato soup
D. Carabbas Italian restaurant for pecan crusted tilapia and veg
glass of red wine
MYFITNESSPAL totals for the above menu are: Calories - 1,660, Carbs - 126 grams, Fat - 59 grams, Protein - 115 grams
All water and vits
will edit later for stats...edited and added some food......yeah its one of those days!
Have a great one
3 months +
Steps 5400 didn't get my treadmill eliptical in. Just finished the treadmill this am got a warning that my belt needs oiling. I hope DH gets to it before tomorrow morning but he's been very busy with work.
I don't know about you Barb but I like getting company; I also like when they leave!
B- fried egg, pc blue menu sausage round
S- danone silhouette greek vanilla yogurt, all max protein powder welch’s frozen strawberries/blueberries
Lunch –ham/cheese roll up, mustard for dipping! Celery
S- babybel light, grimm’s turkey pepperette
Dinner –pork chop mushroom rice (small serving and has killed my carbs for the day!) roasted brocoli
FITNESS PAL Calories 1017 Carbs 79 (a lot I know) Fat 31 Protein 96
Have a great day friends!
Jo
Good morning . Enjoy your golf. Here you would be slogging through about a foot of snow and -17 degree weather with a wind chill warning. It is suppose to go up to a balmy -7. This is mid March for goodness sake. Did I mention I am really tired of winter!
Suppose to go out tonight. I am at the point where It is so hard to go out once I get home. But I do not think hibernating is improving my mood
b oatmeal, raspberries
s 2 baby bel
l ham and pea soup, hummus and carrot
s pure protein bar
d salad with chicken
s not sure
so far cal 949, carb 93, prot 68.7
RNY, 1 Year Post-Op
Good morning! It's been a busy time for me lately so I haven't been on here as much as I would like.
Today I plan to get on the bike for 1/2 an hour, and do some of my upper body strength exercises.
Here's my plan for the day:
B - Greek yogurt with berries and all bran buds, protein bar
S - Pepperettes and cheese
L - Tuna salad, spinach salad
S - Apple with almond butter
D - Ham roll-ups
S - Cottage cheese with cinnamon/splenda, SF jello
Totals - 1,428 calories, 107g carbs, 54g fat, 38g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Good morning,
My iron infusion knocked the crap out of me yesterday. No exercise today. Still reeling a bit today. Very unusual for me to react, so it threw me off-guard
B: goat yogurt w source and chia seeds and hemp hearts
S: quest bar
L: queen street millet bread with peanut butter
S: say cheese diet cheesecake
D: greek salad and sticks
Have a great day!
Totals | Cal: 1,177 | Carb: 68 | Fat: 64 | Protein: 109 | Fibre: 36 | Sugar: 13 |
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!