RNY  4 Years 11 Months Post Op

Morning

Out with a friend all day today for retail therapy and lunch.....home for dinner so I am going to try and have a low cal day

STEPS - 8890

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 5 oz Mahi Mahi

    1/2 cup of mixed roasted veggies

S - 1 crustables P/B and Jelly

D - 2 ham- cheese - pickle roll ups

S - 1 fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 965,  Carbs - 70 grams,  Fat - 19 grams,  Protein - 93 grams

All water....vits

Have a great one   

3 months +

Steps 11,481

Wishing you a great shop and lunch Barb!

B- premier protein shake

S- danone silhouette greek vanilla yogurt, all max protein powder welch’s frozen strawberries/blueberries

Lunch –ham/cheese roll up, mustard for dipping!

S- melba toast hummus

Dinner –creamy curried chicken, broccoli – got home really late last night so I had a greek burger – chicken tonight

FITNESS PAL Calories 844 Carbs 38 Fat 29 Protein 103

Have a great day friends!

Jo

Good morning,

Up since 3:45 am. Already been a long day Guess my sleeping pills need adjusting. OR...maybe after my iron infusions I will get back to normal? I go for my first of three today. I have a feeling that I will actually feel a difference this time, as my hemoglobin is low, not just the ferritin.

Went spinning this morning.

B: 1 slice of whole wheat toast and peanut butter (pre-spinning), protein coffee (post-spinning)

S: goat yogurt/yoplait with chia and hemp  hearts

L: fruit and cheese plate

S: diet cheesecake

D: pulled pork and spinach

Totals: Cal: 1,094 Carb: 60 Fat: 51 Protein: 119 Fibre: 15 Sugar: 17

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW – 208.6 lbs, Total Lost - 76.8 lbs

Yipeeeee... more snow!

Today’s menu is ...

B- Oatmeal with ground flax & cinnamon

Snack- Coffee with 2% milk

L- 1% Cottage cheese with ketchup

S- Extra lean diced turkey and diced tomatoes

Snack- Premier Protein shake

Cal-603, Carbs-35, Fat-16, Protein-83 Sugar-15, Chol-121

Good morning Barb. Ah retail therapy. The best kind. Hope you find some nice things. I think I may have had a gall bladder attack last night. Extreme pain on the right side plus all across my back above the waist. Also dizzy. I do not feel like eating today so my menu is not complete. It is more suggestions

b skim milk, protein powder

s baby bel

l ham and pea soup, silhouette yogurt

s another yogurt or protein drink not sure

d chicken, salad

s see how I feel.

cal 707, carb, 53.6 prot 79.6

I hope to go to the Eastend coffe but will have to see how I feel. Still a little wiped out from last night

Hope you feel better soon Pat.

Please take care Pat, and update us on how you're feeling.

Could also be kidney stones......either choice is not a lot of fun

Seemed weird the pain radiated across my back. So might be kidney. If I have another episode I will see the doctor. It just left me really drained today.

It was the radiating across the back that made me think of kidney stones......its not a lot of fun Pat......go to the ER if you get beside yourself.....they can give you meds for the pain.....FYI...Tramadol killed me......I was OK with morphine......and try to keep drinking water

Hope it passes soon if a stone....if gallbladder there is only one cure I know of....surgery.....