What are you doing/eating today (Tuesday)

birdiegirl
on 3/10/14 9:06 pm, edited 3/10/14 10:07 pm

 

 

Edited to add stats from Myfitnesspal

 

RNY  4 Years 11 Months Post Op

Morning

Cant get to my computer again....only a few more days and I have the house to myself again.

STEPS -10,240 plus 1hour of weights

EATS

B. Premier protein shake

S  Smuckers crustables P/b and jelly

L. Ham cheese roll up on an Arnolds wheat thin

D. Thai crunch salad with avocado

S - WW fudgesicle

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,440,  Carbs - 130 grams,  Fat - 61 grams,  Protein - 91 grams

 

all water and vits

 

Have a great one  

         

        

 

 

 
  

Sunny123
on 3/10/14 9:42 pm
RNY on 12/05/13

3 months +

Probably my biggest steps day yesterday – 12,302! I have to say my knees are in a lot less pain now. Most likely due to weight loss and building of muscle. I don’t have to take the Tylenol arthritis anymore, nor do I need the cream I bought!

On the down side I didn’t have time to eat my greek yogurt yesterday so I missed a lot of protein, eating it for breakfast – must make sure I get all my eats in.

B- danone silhouette greek vanilla yogurt, all max protein powder welch’s frozen strawberries/blueberries

S- grimm’s turkey pepperette, babybel cheese

Lunch –ham/cheese roll up, mustard for dipping!

S- 60 g of mixed nuts

Dinner –creamy curried chicken, broccoli

FITNESS PAL Calories 1139 Carbs 46 Fat 61 Protein 109

Have a great day friends!

Jo

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

birdiegirl
on 3/10/14 10:08 pm

Great Steps Jo......and I am glad to see you like those ham-cheese roll ups.....they are a go to for me for lunch or any time I get hungry

         

        

 

 

 
  

Sunny123
on 3/10/14 10:16 pm
RNY on 12/05/13

Yes, I love them! I got the Kirkland honey ham and they also had a 'light' swiss cheese. I don't miss the bread at all!!

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

Monica9811
on 3/11/14 3:46 am - Peterborough, Canada

I have been having them lately as well-sometimes on a piece of melba with mustard or just rolled up.  Thanks!

            

kristaeb
on 3/10/14 10:49 pm

Great steps yesterday Barb and Jo..I went to doc yesterday and have brocular pneumonia..I am on some antibiotics so should be feeling better soon . Cant wait to get back to the gym..

B- Tea and protein bar.

S- kale chips.

L- 3 oz roast chicken and some salad,LF dressing.

S- boiled egg.

D- chicken and steamed green beans..

S- 4 melba rounds and laughing cow.

Have a great day..Krista..

 

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
Patm
on 3/11/14 12:43 am - Ontario, Canada
RNY on 01/20/12

Sounds serious, Hope you feel better soon

  

 

 

 

Sunny123
on 3/10/14 10:51 pm
RNY on 12/05/13

Take care of yourself Krista! Hope you feel better soon!!

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

libra1
on 3/10/14 11:40 pm - Canada
VSG on 09/17/13

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW – 208.6 lbs, Total Lost - 76.8 lbs

Enjoy today’s weather cuz we’re suppose to get hit with another snow storm tomorrow---UGH!!

Hope you feel better Krista.

Today’s menu is ...

B- Oatmeal with ground flax & cinnamon

Snack- Coffee with 2% milk

L- 2 eggs and miracle whip

S- PC Blue Menu Angus meatballs with tomatoes and cucumber

Snack- Premier Protein shake

Cal-668, Carbs-27, Fat-31, Protein-76 Sugar-6, Chol-71

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

hockeydad2013
on 3/10/14 11:52 pm - Canada

for the ham and cheese rollups , is it just a piece of ham and roll and piece of cheese inside. Sounds like a great idea. Are there any swiss cheese babybell or is swiss to high in fat and calories

    

                
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