What are you doing/eating today (Tuesday)
Edited to add stats from Myfitnesspal
RNY 4 Years 11 Months Post Op
Morning
Cant get to my computer again....only a few more days and I have the house to myself again.
STEPS -10,240 plus 1hour of weights
EATS
B. Premier protein shake
S Smuckers crustables P/b and jelly
L. Ham cheese roll up on an Arnolds wheat thin
D. Thai crunch salad with avocado
S - WW fudgesicle
MYFITNESSPAL totals for the above menu are: Calories - 1,440, Carbs - 130 grams, Fat - 61 grams, Protein - 91 grams
all water and vits
Have a great one
3 months +
Probably my biggest steps day yesterday – 12,302! I have to say my knees are in a lot less pain now. Most likely due to weight loss and building of muscle. I don’t have to take the Tylenol arthritis anymore, nor do I need the cream I bought!
On the down side I didn’t have time to eat my greek yogurt yesterday so I missed a lot of protein, eating it for breakfast – must make sure I get all my eats in.
B- danone silhouette greek vanilla yogurt, all max protein powder welch’s frozen strawberries/blueberries
S- grimm’s turkey pepperette, babybel cheese
Lunch –ham/cheese roll up, mustard for dipping!
S- 60 g of mixed nuts
Dinner –creamy curried chicken, broccoli
FITNESS PAL Calories 1139 Carbs 46 Fat 61 Protein 109
Have a great day friends!
Jo
Great steps yesterday Barb and Jo..I went to doc yesterday and have brocular pneumonia..I am on some antibiotics so should be feeling better soon . Cant wait to get back to the gym..
B- Tea and protein bar.
S- kale chips.
L- 3 oz roast chicken and some salad,LF dressing.
S- boiled egg.
D- chicken and steamed green beans..
S- 4 melba rounds and laughing cow.
Have a great day..Krista..
VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW – 208.6 lbs, Total Lost - 76.8 lbs
Enjoy today’s weather cuz we’re suppose to get hit with another snow storm tomorrow---UGH!!
Hope you feel better Krista.
Today’s menu is ...
B- Oatmeal with ground flax & cinnamon
Snack- Coffee with 2% milk
L- 2 eggs and miracle whip
S- PC Blue Menu Angus meatballs with tomatoes and cucumber
Snack- Premier Protein shake
Cal-668, Carbs-27, Fat-31, Protein-76 Sugar-6, Chol-71