TCC Numbers for Week 9 Please

kellybelly333
on 3/10/14 12:08 am - Toronto, Canada

Good morning,

It's above 0 here in Toronto!! Hooray! We went for a walk yesterday, and it was simply gorgeous out!

I am back on my feet and I logged 97.5 km, including two spin classes. How did you all do?

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Laurie C.
on 3/10/14 12:56 am - Collingwood, ON, Canada

Hi Kelly:

I have 25 km but I walk only and can't figure out how to add in the steps of an aquafit class

Laurie

Surgery: June 11, 2012--Dr. Starr--Humber

kellybelly333
on 3/10/14 1:08 am - Toronto, Canada

RNY on 03/23/11

I'm sorry Laurie, I don't know how to count the steps either. A FitBit Flex would tell you. Maybe make a post asking FitBit Flex wearers how many steps are recorded during a class?

I was able to find out how many kms an average spin class was (25-35K), but my Fitbit records a few steps here and there during class, so I make it 20k for the class.

Kelly

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

LilyBugsMommy
on 3/10/14 2:23 am - Kingston, Canada

RNY on 03/12/13

I have a chart that I use that converts other activities into miles.

It doesn't have aquafit, but, it lists swimming. For easy pace 24 minutes equals one mile, for moderate pace 16 minutes equals one mile and for vigorous pace 12 minutes equals one mile. Maybe this can help?

Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!

The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...

Patm
on 3/10/14 1:55 am - Ontario, Canada

RNY on 01/20/12

I did 37.7 kms this week. I was out with my dog yesterday but ended up cutting the walk short because he was just so slow!. He was fine the day before when my husband was with us but for me he just mosey on slowly. I kept stopping for him to catch up.

Need to motivate myself to get on my bike more.

Sunny123
on 3/10/14 1:59 am

RNY on 12/05/13

45 km for waist management!

Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013

KristieA
on 3/10/14 1:59 am - Orillia, Canada

RNY on 03/21/11

28km for me this week.

"Don't trade what you want the most,
for what you want at the moment."

crstalww
on 3/10/14 2:14 am - Toronto, Canada

RNY on 11/06/12

Waste management 28km

Orientation: July 23 2012 Dr Sullivan : August 16, 2012 Dietician, SW, RN, Sept 26, 2012 Dr Sullivan Oct 17, 2012 and pick up Optifast PATTS: October 24, 2012 Surgery: November 6, 2012. Starting weight 277 surgery weight 268

LilyBugsMommy
on 3/10/14 2:19 am - Kingston, Canada

RNY on 03/12/13

Bit of a slower week for me last week....29.73 kms for Butt Busters.

Hoping for a better week this week :)

Referral to Ottawa: Jan/11 Info Session: May/11 Nurse: Feb/12 Dietician/Behavourist/Abdominal Scan: Apr/12 Pre-op Education Class: Feb. 6/13 Meet Surgeon Feb.15/13 Surgery with Dr. Raiche March 12/13!!

The race isn't given to the swift nor the strong, but it's given to the ones who endure it to the end...

Delicious_Delilah
on 3/10/14 2:25 am - Ottawa, Canada

49.5km for Waist Management...

DD

TCC Numbers for Week 9 Please

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TCC Numbers for Week 9 Please