What are you eating/doing today? (Thursday)

Smart girl!!.....you have done your reading and know about stalls etc .....and about taking your measurements.......

RNY - 6 months

I was at the TWH meeting but got there a little before the meeting and had to jet right after so I didn't get to say hi to everyone. I went home from the meeting and ate like **** and was pissed at myself this morning. I didn't have anything pre-made and was at the ... "what do I feel like" stage. The thing is .. when I am at that stage it is a head thing I am looking for something to satisfy when I know nothing will. So I need to just get the protein out, get it in my pouch and stop the humming and hawing about it. 

I didn't get to my usual steps yesterday because I didn't get to the dog park with the new crazy mutt but I still got 6000+ steps in which isn't too bad.  But the goal is for 10,000 + today. 

B - yogurt, granola

S - cheese

L - salad with egg for protein

s - protein bar

D - meat and veggies

S - fruit

I hear you on the planning thing. Things always go so much better for me when I plan ahead!

9 Months Post Op

Steps 7526

Good Morning,

A quick post today to stay accountable with my menu. Busy busy day for me, 3 appointments and a dog walk and dinner with a friend tonight @ Williams Coffee Pub.

Hope everyone is doing well and happy. Lots of sun shine here today but bitterly cold with windchill at -23....when will it end????

B- 1/4 cup FF cottage cheese with 1/4 cherry yogurt, protein coffee

S- Hot tea w/ 1/2 Simply Protein Bar

L- 2 oz turkey meatloaf w/ 1/4 cup turnip

S- 1/3 cup cherry yogurt

D- 1/2 Seasme Tuna wrap few bites of beet salad @ Williams Coffee Pub

S- decafe tea, 1/3 cup greek yogurt with few blueberries.

Be well everyone :)

Tanya

Feels like the cold will never end! Looks like a great menu and awesome planning ahead for dinner out. :)