RNY  4 Years 11 Months Post Op

Morning

Not too much on the go today.........a few chores and getting ready for some company

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L - 2 ham - cheese - pickle roll ups

D - 1/2 Thai crunch salad with avocado from California Pizza Kitchen

S - Skinny cow fudge bar

MYFITNESSPAL totals for the above menu are:  Calories - 1,150,  Carbs - 85 grams,  Fat - 51 grams,  Protein - 80 grams

All water.....vits

Have a great one   

12 weeks +

Meeting with a builder, going to a funeral, and home.

B- oikos greek cherry on the bottom – allmax protein powder

S- babybel light, grimm’s turkey pepperoni stick

Lunch –hardboiled egg, celery, cheese stick

S- hummus, melba

Dinner –greek burger, onions, mustard, spaghetti squash

FITNESS PAL Calories 840 Carbs 34 Fat 38 Protein 91

Have a great day friends!

Jo

Good morning Barb and everyone. Terrible sleep last night and 3 hours the night before..I hope tonight is better..

B- tea, protein bar.

S- grapes and water melon.

L- 2 turkey wraps with LF cheese and pickle slice..

S- 4 melba rounds and laughing cow..

D- last of corn beef and cabbage..

S- roasted chick peas, maybe a boiled egg..

Have a good day..Krista..

9 Months post op

Steps 6523

Good morning,

Barb, Thai Crunch Salad sounds tasty!!!

Sunny, Sorry to hear you are attending a funeral today.

Krista, I hope sleep comes for you tonight. To me, lack of sleep is the worse feeling.

Not too much going on today, been out for a short walk already and it seems warmer then yesterday! I think my Jasper and I will go for a nice walk after breakfast. I will spend the afternoon cleaning out my closet yet again. I really need to go do some shopping for spring and summer clothes very soon.

B- Protein coffee, 1/4 cup FF cottage cheese w/ 1/4 cup Source cherry yogurt mixed in

L-2 ham, cheese and pickle roll ups

S-1 egg bite, small mandarine

D-2 oz ground chicken, 1/4 cup spagehetti squash with onion mushroom and tomato sauce

S-1/3 cup plain greek yogurt w/ SF chocolate jello powder mixed in

Lots of water and decafe tea.

Be well everyone

Tanya

Thanks Tanya , your menu looks great....Krista..

I have been a little addicted to shopping. I need to slow that down. Hope you have fun

Good morning Barb. It's not quite so freezing today but still very cold. Work today and perhaps a walk tonight. Tried to bike last night but did not last long. Need to get moving for spring riding.

b greek yogurt, granola, blueberries

s edamane, baby bel

l curry chicken, yogurt

s hummus, baby carrots

d pork schnitzel apple sauce, salad, broccoli

s If I go for a walk I will have one otherwise do not need to calories

cal 1090, carb 99 prot 77.8

Hi Barb and everyone,

After breakfast yesterday it has been down hill. All I've been doing is eating slices off a brick of cheese. What the heck!!! I haven't done this kind of mindless eating for about a year!!! I feel gross ... yet I continued.  Just threw everything away...gave my head a shake...and reviewed what caused this. Not to go into detail--but let's just say I allowed emotional eating (due to an upsetting occurance at work) rear its ugly head. Seriously need to remember to stop --- think -- and question why. At times like this I need to drink some water and remind myself that I deserve to be healthy and happy regardless of life's bumps....cuz... this situation will pass ... but the after effects of bad eating will not.  Thanks for letting me put my thoughts into words. It really helps. Tomorrow is a new day with fabulous results.  Wishing you all a great day with fabulous results! 

As Barb always says time to get back on the horse. You have caught the bad behaviour, realised for what it was and moved on. That is awesome. Consider if you would have previously done that. Give yourself credit for the corrected behaviour

You can do this. We are all behind you cheering you on