What are you eating/doing today ? (Sunday)

RNY  4 Years 11 Months Post Op

Morning

I've been up and going early the past two mornings.....just not enough time to begin this post.....pleased to say I have lost 6 pounds over the past 2 months of vacation.....will try to update my re-gain ticker if I can figure it out

No food in the house as I am leaving again tomorrow......so strange eats until dinner tonight....

STEPS - 6870

EATS

B - 1 large coffee

    1 egg McMuffin

S - 1 McDonald's fruit and fibre muffin

Note....this is a terrible breakfast and snack......a rare occurrence for me

L - 1 Premier protein shake

D - 4.5 oz of baked salmon

     couple of asparagus spears

     1 baby potato

     1 glass of wine

MYFITNESSPAL totals for the above menu are:  Calories - 1,273,  Carbs - 109 grams,  Fat - 39 grams,  Protein - 88 grams

All water.....vits....more decaf coffee

Have a great one   

9 Most Post OP

Steps 4632

Good morning,

Welcome back Barb and safe travels on your next trip

Sunny, Where do you get TVP? does it have a taste or after taste?

Going to visist my brother and sis inlaw today. Will stop at costco and get a few things. Hubby will be leaving late this afternoon for work in Toronto. I will be on my own for the next 4 to 5 months except for weekends.

B-protein coffee, 1 poached egg 1/2 slice well toasted ww bread

L-turkey taco lettuce wraps (2)

S-1/4 cup greek yogurt 2 small no egg no sugar no flour oatmeal cookies

D-2 oz roast chicken, 1/4 cup turnip & carrots mashed together,1 tablespoon mashed potatop, 2 teas gravy.

S-1/4 cup red grapes, 1/4 cup greek yogurt w/SF pudding powder mixed in.

Be well everyone!!

Tanya

Great looking menu Tanya!...

That has to be tough to have your DH gone all week.....hope all goes well ....keep your eating on track eh?.....sometimes a change in surroundings can alter our food plan.....for the good and for the bad......you are doing great!

Thanks Barb!

I really try to stick to a routine, sometime i get alittle off track.

This week coming will be a challenge, I am off wor****il the 10 th and tend to get a little stir crazy when there is no structured routine. Hopefully I will be able to get out this week and walk with the doggie. I have put a list of chores together to get done this week as well.

Great job on you 6 lb loss!!!!

12 weeks +

Good for you Barb, losing weight while on vacation! Safe travels today – enjoy your next adventure.

Tanya I got the TVP from the Bulk Barn. I cannot taste it; I have put in in chili, that’s it so far. May stick some in my next burger etc. Would be weird not having hubby home during the week…

B- fried egg, back bacon

S- oikos greek with protein powder

Lunch –1 turkey pepperette, babybel light

S- almonds

Dinner –Looking for Mr Goodbarley Soup! (Beef and Barley)

FITNESS PAL Calories 740 Carbs 37 Fat 29 Protein 83

Have a great day friends!

Jo

Great stats Jo

Good morning everyone!

This is my first time posting on this thread so here it goes....

I am almost 3 weeks post op and still trying to figure out what is "normal".

So any advice on my eating choices is welcome  (good or bad). Thanks

Breakfast    Costco Protein Shake

                   50 g greek low fat yogurt

Lunch           spicy black bean soup

                   2 soda crackers

Snack          1/4 cup 1% milk

Dinner         Crab salad  60 g

                   Mushroom soup 2 oz

Snack          Protein Shake

                  No sugar added pudding with protein powder

Protein 72 grams Fat 24 g Cal 674 Carbs 44

All my water and vits too!

This looks like a great menu to me!  Great job and welcome to the thread!

Thanks Julia!

Lookin good Northenlights......glad you are getting all your water in....and vits