What are you eating/doing this morning(Friday)

I guess Barb is getting acclimatised to the cold this morning. At work today . Was suppose to do zumba last night but fell asleep after dinner and didn't wake up in time. This clod is waering me out.

b greek yogurt, granola, blueberries

s hummus, carrot

l chili, yogurt

s pure protein bar

d chicken, salad

s wine

cal 1248, carb 96, prot 86.6

2yrs out maintaining

Good morning Pat and everyone :)

I have a friend here to help me clean my house today :) Gonna relax for most of the day!! 

B- sausage, scrambled eggs, homefries

L- leftover quesadilla

D- chili

snacks- yoguart and not sure what else

all vits and liquids in

Have a great day everyone!! :)

Almost 9 months post op

Steps 2365

Hi Everyone,

Starting to feel better. More pain with gall bladder surgery then RNY!

The sun is out here but it is decieving....it's very cold. Stay warm people

B- protein coffee, 1/2 cup FF cottage cheese.

L-1/2 cup beef chili (not sitting very well)

S-1 oz turkey meatloaf, small mandarine orange

D- 2 oz baked ham with 1/4 cup kale salad/poppyseed dressing

S-1/3 cup source yogurt, 2 gramham crackers.

Have a great day everyone!

I wish I could have stayed in nice and warm today. Ah well will stay in tonight

Oh that cold was NASTY this morning - it was minus 28 as I stood waiting for a bus! Worst of all was the wind - it kept trying to bite me!

Much better this aft - the sun is nice and toasty and the wind has died down. What a relief.

 B - oat bran with prunes and cinnamon, large coffee

 S - 1% cottage cheese w blueberries and granola

 L - 1/2 egg salad sandwich, apple juice

 S - chocolate milk, protein bar

 D - steamed fish w salad

I had to run for the streetcar this morning and actually enjoyed the burst of heat. Glad it is warming up

12 weeks +

Cold, cold and more cold.

Getting at this late….

B- fried egg, slice of fat free swiss cheese, bacon 2 slices

S- oikos mango/peach with protein powder

Lunch –TVP chili

S- melba, hummus

Dinner –spaghetti sauce with spaghetti squash

FITNESS PAL Calories 939 Carbs 66 Fat 35 Protein 89

Have a great day friends!

Jo

So I thought I'd toss mine in for you all to see. (Never done this before as I'm just 1 month out of surgery.) But here goes!

B -- protein shake (mixed with 1% milk + water)

L -- greek yogourt with protein powder

D -- lean ground beef, cheese, a dab of sour cream (the family had tacos!)

S1 -- 2 slices turkey breast

S2 -- 2 triscuits with peanut butter

My Fitness Pal counts-- Cals: 695   Carbs: 35    Protein: 84

Hope everyone is having a good one!