What are you doing/eating today ( Thursday)
RNY 4 Years 10 Months Post Op
Morning
Flying home today.....not sure if I will be in a position to post my eats the next few days....so hopefully one of you will begin this thread ....especially if you don't see it posted by 7A.M.
Not sure what I will be eating for lunch.....I always have a protein bar in my bag in case.....hopefully though I can get some type of chicken enroute....actually looking forward to feeling some cold on my face...
STEPS - 7800
EATS
B - 2 large mugs of regular coffee
Premier protein shake
S - 1.5 oz leftover beef tenderloin
S - 1/2 protein bar
S - 1/4 cup of mixed nuts
L - chicken and veg....hopefully
S - 1/2 protein bar
D - 1 slice of pizza
MYFITNESSPAL totals for the above menu are: Calories - 1,163, Carbs - 93 grams, Fat - 49 grams, Protein - 92 grams
All water.....vits
Have a great one
Almost 9 months post op
Have a safe flight home Barb!
Yesterday I had my gall bladder out, I choose to have the same surgeon that did my RNY ( as per my clinics suggestion). While Dr Jules was in there removing the gall bladder he was going to look around and see if things were still in place. I am thankful that he did as he discovered 2 herneias while he was in there and fixed them all up for me. I am in more pain with this surgery then I was with RNY, but starting to feel human this morning.
Eats will be light for me today, tummy not feeling up to my regular foods.
B- decafe tea with alittle milk, 1/2 cup Source Yogurt
L-1 cup homemade chicken soup with egg noodles
S-1/2 cup greek yogurt with blueberries
D-1 cup homemade chicken soup with egg noodles
S- 1/2 cup greek yogurt with blueberries.
Have a good day everyone
Good morning :D
Happy travels Barb.
Tanya, I hope you have a speedy recovery.
I have to go to TWH today for a test. I will be meeting up with a couple friends from work to go get a baby shower gift for another friend.
B- maybe a bagel
L- I will see what there is that I like in the cafeteria at twh
D- out with hubby.. not to sure what I will have yet
snacks- banana muffin that I made yesterday, yoguart
all vits and liquids in. Sorry my menu isn't really planned for today.
Have a great day
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
You will definitely eel the cold on your face this today Barb. Have a safe flight. Good thing is it is sunny just very cold. Off to work shortly. Tonight I have my womens group. We have someone coming in to do zumba with us. I loved it the last time I tried it even though I could not keep up. I really should join a zumba class.
Had fun at the eastend coffee last night. I have not bee to many support meetings lately so nice to catch up with people
b greek yogurt, granola, blueberries
s 2 baby bel
l ham and pea soup, apple
s chick peas
d chili, yogurt
s pure protein bar
cal 1105, carb 117.9, prot 111