What are you doing/eating today ( Thursday)

RNY  4 Years 10 Months Post Op

Morning

Flying home today.....not sure if I will be in a position to post my eats the next few days....so hopefully one of you will begin this thread ....especially if you don't see it posted by 7A.M.

Not sure what I will be eating for lunch.....I always have a protein bar in my bag in case.....hopefully though I can get some type of chicken enroute....actually looking forward to feeling some cold on my face...

 

STEPS - 7800

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

S - 1.5 oz leftover beef tenderloin

 

S - 1/2 protein bar

 

S - 1/4 cup of mixed nuts

 

L - chicken and veg....hopefully

 

S - 1/2 protein bar

 

D - 1 slice of pizza

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,163,  Carbs - 93 grams,  Fat - 49 grams,  Protein - 92 grams

 

All water.....vits

Have a great one    

Almost 9 months post op

 

Have a safe flight home Barb!

Yesterday I had my gall bladder out, I choose to have the same surgeon that did my RNY ( as per my clinics suggestion). While Dr Jules was in there removing the gall bladder he was going to look around and see if things were still in place. I am thankful that he did as he discovered 2 herneias while he was in there and fixed them all up for me.  I am in more pain with this surgery then I was with RNY, but starting to feel human this morning.

Eats will be light for me today, tummy not feeling up to my regular foods.

B- decafe tea with alittle milk, 1/2 cup Source Yogurt

L-1 cup homemade chicken soup with egg noodles

S-1/2 cup greek yogurt with blueberries

D-1 cup homemade chicken soup with egg noodles

S- 1/2 cup greek yogurt with blueberries.

Have a good day everyone

HI Tanya

Take it easy......smart to take the eats easy until you are feeling better......great re the hernia repair......

Glad to hear all went well. awesome he fixed the hernias. They would probably have caused you problems in the future and more surgery

I agree Pat, glad he took care of it while he was in there. 2 for 1 deal...lol!

Feel better soon Tanya!

Get well soon Tanya. Great that he did the hernia repair now..Krista..

Good morning :D

Happy travels Barb. 

Tanya, I hope you have a speedy recovery.

I have to go to TWH today for a test. I will be meeting up with a couple friends from work to go get a baby shower gift for another friend.

 

B- maybe a bagel 

L- I will see what there is that I like in the cafeteria at twh

D- out with hubby.. not to sure what I will have yet

snacks- banana muffin that I made yesterday, yoguart

all vits and liquids in. Sorry my menu isn't really planned for today.

Have a great day

You will definitely eel the cold on your face this today Barb. Have a safe flight. Good thing is it is sunny just very cold. Off to work shortly. Tonight I have my womens group. We have someone coming in to do zumba with us. I loved it the last time I tried it even though I could not keep up. I really should join a zumba class.

Had fun at the eastend coffee last night. I have not bee to many support meetings lately so nice to catch up with people

b greek yogurt, granola, blueberries

s 2 baby bel

l ham and pea soup, apple

s chick peas

d chili, yogurt

s pure protein bar

cal 1105, carb 117.9, prot 111