What are you doing/eating today ( Monday)

RNY  4 Years 10 Months Post Op

Morning

Had my butt handed to me yesterday by my opponent.....but had a great time and won a bit of money......heading out to meet my trainer in awhile......my body is beat....and I had leg spasms in the night from so much sweating yesterday.....going to eat a banana this morning for some potassium.......have a lot on the go today so will have to push thru the back pain

 

STEPS - 11,780

EATS

B - 1 large mug of coffee

     1 banana

 

S - Premier protein shake - post workout

 

L - largeish garden salad with 1.5 eggs thrown in

    1 piece of hot sourdough

 

D - 6 oz grilled swordfish

     Caesar salad - small amount

    green veg of some type

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,074,  Carbs - 64 grams,  Fat - 46 grams,  Protein - 83 grams

 

All water.....still trying to re-hydrate from the weekend in the heat......all vits

Have a great one    

Glad you enjoyed yourself golfing. Hopefully by your next tournament you will be back in great form. I walked too far yesterday and am sore. I have walked that far before but i think it is just part of this cold. Well off to work. Actually have a busy week. We are hosting 300 government employees on Wednesday for a presentation so still lots of work for that. I do prefer to be busy.

b greek yogurt, granola, blueberries

s chick peas

l salad with ceasar dressing and chicken, yogurt

s 2 baby bel

d ground beef (not sure what I will do with it), squash

s SF chocolate pudding

c 977, carb 72, prot 86

Agree re being busy - especially at work......hope your cold is getting better....I still have the funny voice....but feel almost back to normal.....and now energized after working out....

Good morning Barb and everyone. Busy weekend. Lots of walking..

B- tea and greek yogurt.

S- red pepper hummus with 4 thin crackers.

L- Chicken stir fry..

S- cheese string. and water melon.

D- chicken and veggies.

S- frozen fruit with NS added and greek yogurt. Put in my magic bullet and then in freezer for 1/2 cup of sorbet..

Have a great Monday..Krista..

Krista your sorbet sounds wonderful.....great idea and I am going to try that!

11 weeks +

Barb, sorry to hear you’re suffering today! Hope you feel better soon.

I have had knee issues from my treadmill/elliptical, but have taken the advice of Patm and am using Tylenol Arthritis and a rub called LIVRELIEF suggested by RidingFan. They seem to be helping me but I am still having some pain…hoping it will lessen as I lessen in size!

B- premier protein shake

S- hummus, melba

Lunch –ocean’s tuna kit, babybel cheese

S- laughing cow, melba

Dinner –maggi so juicy herb chicken breast peppers basmati rice

FITNESS PAL Calories 997 Carbs 74 Fat 34 Protein 99

Have a great day friends!

Jo

Would a recumbent bike be better for your knees?.......take it easy eh?.....pain is trying to tell you something.....and to differentiate between muscle and tendon/bone pain.......I am in the "it it hurts don't do it camp".....and I know the difference between my muscles being stressed and actual pain.......just don't want to see you really do some damage

 

 

You're right the bike would be a better choice. 

I own a treadmill and eliptical and because it's been so bad out that is what I've been using. However, we just bought our son a new bike which he hasn't used so I may try that once the weather gets better.  I have had to skip a couple of days last week because I was hurting so bad.

I took the incline off the treadmill and try to keep a slight bend in my knee when walking along with the cream and pills. It does seem to be getting better.

I have hurt myself by going too hard in the past which has deterred me from exercising and of course made me gain weight. I think I am getting excited as I am losing so well.  I must remember - Slow and steady wins the race!

Good Moring everyone so far I been good minus the bowl of cereal in the middle of the night last night :( but im still trying Today is aquafit which I love so much.

B- haven't ate yet :( had 1/2 a coffee I may do a egg white omelette with low fat cheese and fruit

L- ham and cheese with pickle on a wrap yummy

D- tuna noodle casserole

I hope everyone has a great day!

You might like to schedule a night snack so you do not wake up hungry.