What are you doing/eating today ( Monday)
RNY 4 Years 10 Months Post Op
Morning
Had my butt handed to me yesterday by my opponent.....but had a great time and won a bit of money......heading out to meet my trainer in awhile......my body is beat....and I had leg spasms in the night from so much sweating yesterday.....going to eat a banana this morning for some potassium.......have a lot on the go today so will have to push thru the back pain
STEPS - 11,780
EATS
B - 1 large mug of coffee
1 banana
S - Premier protein shake - post workout
L - largeish garden salad with 1.5 eggs thrown in
1 piece of hot sourdough
D - 6 oz grilled swordfish
Caesar salad - small amount
green veg of some type
MYFITNESSPAL totals for the above menu are: Calories - 1,074, Carbs - 64 grams, Fat - 46 grams, Protein - 83 grams
All water.....still trying to re-hydrate from the weekend in the heat......all vits
Have a great one
Glad you enjoyed yourself golfing. Hopefully by your next tournament you will be back in great form. I walked too far yesterday and am sore. I have walked that far before but i think it is just part of this cold. Well off to work. Actually have a busy week. We are hosting 300 government employees on Wednesday for a presentation so still lots of work for that. I do prefer to be busy.
b greek yogurt, granola, blueberries
s chick peas
l salad with ceasar dressing and chicken, yogurt
s 2 baby bel
d ground beef (not sure what I will do with it), squash
s SF chocolate pudding
c 977, carb 72, prot 86
Good morning Barb and everyone. Busy weekend. Lots of walking..
B- tea and greek yogurt.
S- red pepper hummus with 4 thin crackers.
L- Chicken stir fry..
S- cheese string. and water melon.
D- chicken and veggies.
S- frozen fruit with NS added and greek yogurt. Put in my magic bullet and then in freezer for 1/2 cup of sorbet..
Have a great Monday..Krista..
11 weeks +
Barb, sorry to hear you’re suffering today! Hope you feel better soon.
I have had knee issues from my treadmill/elliptical, but have taken the advice of Patm and am using Tylenol Arthritis and a rub called LIVRELIEF suggested by RidingFan. They seem to be helping me but I am still having some pain…hoping it will lessen as I lessen in size!
B- premier protein shake
S- hummus, melba
Lunch –ocean’s tuna kit, babybel cheese
S- laughing cow, melba
Dinner –maggi so juicy herb chicken breast peppers basmati rice
FITNESS PAL Calories 997 Carbs 74 Fat 34 Protein 99
Have a great day friends!
Jo
Would a recumbent bike be better for your knees?.......take it easy eh?.....pain is trying to tell you something.....and to differentiate between muscle and tendon/bone pain.......I am in the "it it hurts don't do it camp".....and I know the difference between my muscles being stressed and actual pain.......just don't want to see you really do some damage
You're right the bike would be a better choice.
I own a treadmill and eliptical and because it's been so bad out that is what I've been using. However, we just bought our son a new bike which he hasn't used so I may try that once the weather gets better. I have had to skip a couple of days last week because I was hurting so bad.
I took the incline off the treadmill and try to keep a slight bend in my knee when walking along with the cream and pills. It does seem to be getting better.
I have hurt myself by going too hard in the past which has deterred me from exercising and of course made me gain weight. I think I am getting excited as I am losing so well. I must remember - Slow and steady wins the race!
Good Moring everyone so far I been good minus the bowl of cereal in the middle of the night last night :( but im still trying Today is aquafit which I love so much.
B- haven't ate yet :( had 1/2 a coffee I may do a egg white omelette with low fat cheese and fruit
L- ham and cheese with pickle on a wrap yummy
D- tuna noodle casserole
I hope everyone has a great day!