What are you doing/eating today ( Friday)

Morning Barb. I'm glad I got a FitBit Flex, because I basically wear it all the time. I washed my One a few times, and it still worked. I would forget it on runs too.

I do miss seeing the info, but it's right on my phone. And it doesn't do stairs. I got the 100 stair badge one day, so unless I climb the CN tower, I probably won't beat that anyway.

I was given the OK to exercise again, but have a busy weekend ahead and still dealing with fatigue, so I thought I would still rest. Might try a little run in the morning before our event.

Almost 3 years post-RNY

B: protein coffee (I mixed Kaizen Whey Isolate with Chocorite peanut butter...yum)

S: goat yogurt mix (with hemp hearts and chia seeds)

L: quinoa salad with pulled pork

D: Wendy's small chili with cheese and sour cream

 Totals: Calories: 1,020 Carbs: 64 Fat: 38 Protein: 127 Fibre: 16 Sugar: 24

RNY, 16 months post op

Good morning, everyone!

Today I went for a 6 KM run (didn't have much time yesterday and today so ran 6KMs each day instead of 10KM one day). I plan to go on the bike tonight for 45 minutes as well.  Then a long 10KM run on Sunday.

Here's my eating plan for today:

B - Protein bar, banana after my run

S - Pepperettes, cheese string

L - Chicken salad (leftover shake/bake chicken from yesterday)

S - Egg, berries

D - Salmon, Asparagus

S - Jello, Cottage Cheese w/ Splenda and cinnamon

Totals - 1,620 calories, 124g carbs, 68g fat, 135g protein

Have a great day!