What are you doing/eating today ( Friday)

birdiegirl
on 2/20/14 7:25 pm

RNY  4 Years 10 Months Post Op

Morning

Paperwork this morning....helping a friend this afternoon....kick off party for a golf tournament this evening......home for dinner thankfully......

STEPS = cant believe I forgot my fitbit.....that is a rarity for me

 

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

 

L - California Pizza Kitchen Thai Crunch salad - 1/2 order.....will eat 2/3 of the 1/2

 

S- glass of sparkling water at the kick off party

 

D - cheeseburger with tomato - sweet onion and pickle - on an Arnolds 100 calorie thin

 

S - fruitaire Mango popsicle

 

MYFITNESSPAL totals for the above menu are:  Calories- 977,  Carbs - 86 grams,  Fat - 13 grams,  Protein - 84 grams

All water and vits....more decaf coffee to stave off hunger

 

Have a great one  

         

        

 

 

 
  

G_mama_d
on 2/20/14 7:52 pm - North Bay, Canada

Good morning, freezing rain warning for today :(

B - protein drink with milk & 2 mug decaf coffee

s- 100 ml greek yogurt and cheese string

l- 2 oz chicken and cucumber

s - cheese string and pepperette

d - 2 oz meatballs, tomato sauce, turnip & cauliflower

Water and vitamins

 

have a great day everyone.

RNY - Dec 18/2013

 HW- 333 lbs. Approved for Surgery- 285.4 SW- 272.  GW-160-180

     

Patm
on 2/20/14 8:43 pm - Ontario, Canada
RNY on 01/20/12

Good morning Barb. Sounds like a busy day. I am off to work shortly. The rain appears to have stopped but a lot of ice everywhere. I still have a great fear of falling. So it will be a slow walk to the streetcar today.

b greek yogurt, granola, blueberries

s silhouette yogurt, baby bel

l roast beef with gravy, vegetables

s almonds

d pork tenderloin, broccoli and salad

s wine

cal 1183, carb 59, prot 86

  

 

 

 

kristaeb
on 2/20/14 9:14 pm

Good morning Barb and everyone. I had no computer for a few days...

B- special K and 1% milk, tea.

S- 4 melba rounds and laughing cow.

L. 2 turkey cold meat wraps with LF cheese and pickle slice.

S- baby carrot and yellow peppers with LF dip.

D- chicken and veggies. 

S- roasted chick peas..greek yogurt

Have a great Friday ..Krista..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
Sunny123
on 2/20/14 9:40 pm
RNY on 12/05/13

11 weeks +

Went to get tires on my daughter’s car yesterday and it turned into a brake job too! Watched the Cdn Women’s hockey game at Canadian Tire. Glad I got my treadmill in and had over 10K steps despite sitting on my can for 4 hrs watching the Olympics in the waiting room. I have to say it was quite exciting everyone watching (including the mechanics)….huge explosion when the winning goal was scored.

I made the mistake of having a signature wrap at McDonalds. This is my first time there since my surgery. My daughter was hungry and I knew I needed something in my pouch – frigging carbs were out of this world – ashamed to say 88 – yes 88. Had I known that, I would have just ate the insides. Also I had my snack with me but the outing stretched out so long I should have had a protein bar in my car…. So my total carbs yesterday were 102 –It was only once so lesson learned !

B- omelette light feta purple onion milk

S- oikos peach mango 0% greek loaded with all max nutrition isonatural protein powder

Lunch –Greek Turkey burger so good! – onion, mustard – no bun

S- 25 g mixed nuts no peanuts unsalted (I have found these to have a laxative like effect on me so will have this quite often)

Dinner –TVP chilli

FITNESS PAL Calories 1136 Carbs 68 Fat 53 Protein 103

Have a good one friends!

Jo

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

Sunny123
on 2/20/14 9:44 pm
RNY on 12/05/13
Leanne1
on 2/20/14 9:49 pm - Newmarket, Canada

Good morning ladies! :D

3.5yrs post-op, RNY, maintaining

I don't have alot planned for today. A friend is going to stop by to visit me today and we are going to the pub for lunch :)

B- 2 egg omelet w/ham and cheese

L- probably french onion soup or another soup if they made one I like

D- my cheese crust pizza (Brok's style) 

snacks- yoguart, banana

getting in my vitamins and fluids

 

Have a great day everyone :D

BELOW GOAL        Happily maintaining 4.5 years out!!   Life is GREAT!!!  Had my plastic surgery! 

 

Natyrie82
on 2/20/14 10:40 pm - London, Canada

Hello Im pretty new here so im just starting out :) I don't even have my surgery date yet but im starting to change my life now. I  just made my first smoothie with a tangerine, Mango and peaches then I realized using a real tangerine was not a good idea after spitting pulp for a half hour trying to choke it down I re made it with OJ instead and it is 200% better :)  and today im going to aqua fit class

 

Hope you all have a good day

Brenda

        

    

    

                
kellybelly333
on 2/20/14 11:41 pm - Toronto, Canada

Welcome Brenda, and congrats on changing your life before surgery. :-)

Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!

Julia P.
on 2/21/14 2:04 am - Canada
RNY on 10/16/12

Hello Brenda, and welcome!  Great job on making positive changes before surgery!

Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012

Starting Weight - 320 lbs   *   Current Weight - 178 lbs  *  Goal Weight - 165 lbs 

                           

 

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