What are you eating/doing today (Thursday)

birdiegirl
on 2/19/14 7:37 pm

RNY  4 Years 10 Months Post Op

Morning

Feeling so much better today.....Cold-Ease really works!......going to try to lower my calories today....its tough when out for dinner so much.....but I am trying to stick to white fish to keep my calorie counts lower....but I can feel the salt in my fingers

STEPS - 3450....slept a lot yesterday ....but I do feel better

EATS

B - 2 large mugs of coffee

    Premier protein shake

 

S - 1/2 pure protein bar

 

L - ham-cheese-pickle roll up

 

D - 6 oz black grouper

     couple bites of veg

     small green salad with balsamic

 

S - skinny cow fudgesicle

     Dannon light and fit greek yogurt

 

MYFITNESSPAL totals for the above menu are:  Calories - 983,  Carbs - 63 grams,  Fat - 26 grams,  Protein - 122 grams

 

All water....vits

Have a great one   

         

        

 

 

 
  

libra1
on 2/19/14 8:34 pm - Canada
VSG on 09/17/13

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW - 215 lbs, Total Loss - 70.5 lbs

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 2 boiled eggs and FF Miracle Whip

D- Cottage cheese and ketchup

S- Skinny latte

Cal-621, Carbs-33, Fat-22, Protein- 76 Sugar-12, Chol-35

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

Leanne1
on 2/19/14 9:56 pm - Newmarket, Canada

Good morning everyone :)

3.5yrs post-op, RNY, maintaining

I'm glad you are feeling better Barb!! 

Today is going to be one of "those" food days for me. I could tell when I got up. 

 

B- I made a cheese omelet and some bacon

L- not to sure yet

D- will depend on what I do this evening. If I go to Scarborough with my hubby, we will go out, I usually have soup. If I stay home, we will eat when he gets home. So I will decide this afternoon after my appt and how I feel

snacks- since I will be out today, I will put a yoguart, a plum and a bottle of water in my purse

I will get all my vitamins and liquids in

Have a great day :) 

(I will update about my wound after my appt ;) )

BELOW GOAL        Happily maintaining 4.5 years out!!   Life is GREAT!!!  Had my plastic surgery! 

 

Leanne1
on 2/20/14 2:22 am - Newmarket, Canada

Wound update....

I just got home from seeing the dr. 

He examined my wound, moved it around, debrind it, found and removed 2stitches!! I feel MUCH better now! I think one of the stitches was digging in somewhere, it was a stiff stitch. I am soooo glad I went today. It was a toss up whether to cancel it or keep it, but my nurse said to go. Thank goodness! 

I have another follow-up on March 6th. He says I will need a few more weeks off work to finishing healing. 

BELOW GOAL        Happily maintaining 4.5 years out!!   Life is GREAT!!!  Had my plastic surgery! 

 

libra1
on 2/20/14 2:31 am - Canada
VSG on 09/17/13

I'm glad you're feeling better...hopefully this will speed up healing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

Foy
on 2/19/14 10:51 pm - Canada
RNY on 08/30/13

RNY - 5 Months post

Nothing too much going on today. It was slippery on my walk last night with the melt and then the freeze. I didn't wipe out which was good. 

B - Protein coffee

S - Babybel

L - undecided

S- Edamame

D - Soup, protein powder

S - fruit of sorts

Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013  Dr OkrainecAugust 2, 2013  PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013

Patm
on 2/20/14 1:26 am - Ontario, Canada
RNY on 01/20/12

Hello everyone. Glad you are feeling better today Barb. My daughter came home last night to stay the night with her little dog. I am so allergic to him. So all stuffed up. I do not know if she is staying tonight but I must not pick up her dog.

I had a doctors appt this morning. I read a lot on here about people with low iron. Well I appear to have the opposite problem. It was caught in my 2 yr blood work up. I do not take iron supplements so it could mean my body is going a little haywire. I am having the blood work re-done to be sure. Need to find another lab.

b. greek yogurt, granola, blueberries

s silhouette yogurt, baby bel

l chicken, acorn squash

s almonds

d roast beef and gravy with oopsie bread and salad

so far cal 924, carb 61, prot 79.

  

 

 

 

em_dep_qua
on 2/20/14 8:57 am - Kitchener, Canada
RNY on 11/19/13

How hard is that oopies bread to make and does it keep well? 

Michelle

Referral sent - Jan 11/13  Orientation - Apr 4/13  Nurse & Dietitian - Apr 8/13 (287 lbs)   Food Class - Apr 10/13  Social worker - Apr 29/13   Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs)   Meet Surgeon - Oct 31/13 (277 lbs)   Post-op food class - Nov 4/13   PATTS - Nov 6/13 & Nov 15/13   Surgery - Nov 19/13 (264 lbs)

      http://static7.fitbit.com/simple.b-dis-png.hfae558bc2c41731b503ebe7a6047f0d8.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers250.png  https://static0.fitbit.com/simple.b-dis-png.h30068d83181db189c8748b935814ece7.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers750.png    http://static2.fitbit.com/simple.b-dis-png.h6dfcb257cfbfba6f178818461d9f9962.pack?items=%2Fimages%2Fdash%2Fbadge_lifetime_kilometers1k.png  https://static0.fitbit.com/simple.b-dis-png.h47ce919ba710f3cfedaa1d34fa9522e8.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps10k.png  http://static5.fitbit.com/simple.b-dis-png.h58e6c75703a655be91bb229e9a500540.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps15k.png    https://static3.fitbit.com/simple.b-dis-png.h2e5f0b0a057c1141c8c09aa96f17b8c3.pack?items=%2Fimages%2Fdash%2Fbadge_daily_steps25k.png

  

Patm
on 2/20/14 9:01 pm - Ontario, Canada
RNY on 01/20/12

Very easy to make. It only makes 6 at a time. I have been keeping it in the fridge and it seems to be doing fine.

  

 

 

 

dragongirl_76
on 2/20/14 4:27 am

B shreddies w/almonds and granola (loving this! but carbs too high)

S greek yogurt w/blackberries

L spaghetti squash w/marinara and light ricotta

S premier shake

D 2 poached eggs, maybe a slice of bacon if i can manage it.

 

oh and i'm 5 mos out.

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