What are you eating/doing today (Thursday)
RNY 4 Years 10 Months Post Op
Morning
Feeling so much better today.....Cold-Ease really works!......going to try to lower my calories today....its tough when out for dinner so much.....but I am trying to stick to white fish to keep my calorie counts lower....but I can feel the salt in my fingers
STEPS - 3450....slept a lot yesterday ....but I do feel better
EATS
B - 2 large mugs of coffee
Premier protein shake
S - 1/2 pure protein bar
L - ham-cheese-pickle roll up
D - 6 oz black grouper
couple bites of veg
small green salad with balsamic
S - skinny cow fudgesicle
Dannon light and fit greek yogurt
MYFITNESSPAL totals for the above menu are: Calories - 983, Carbs - 63 grams, Fat - 26 grams, Protein - 122 grams
All water....vits
Have a great one
VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, CW - 215 lbs, Total Loss - 70.5 lbs
Today’s menu is...
B- Oatmeal with ground flaxseed and cinnamon
S- Premier Protein Shake
L- 2 boiled eggs and FF Miracle Whip
D- Cottage cheese and ketchup
S- Skinny latte
Cal-621, Carbs-33, Fat-22, Protein- 76 Sugar-12, Chol-35
Good morning everyone :)
3.5yrs post-op, RNY, maintaining
I'm glad you are feeling better Barb!!
Today is going to be one of "those" food days for me. I could tell when I got up.
B- I made a cheese omelet and some bacon
L- not to sure yet
D- will depend on what I do this evening. If I go to Scarborough with my hubby, we will go out, I usually have soup. If I stay home, we will eat when he gets home. So I will decide this afternoon after my appt and how I feel
snacks- since I will be out today, I will put a yoguart, a plum and a bottle of water in my purse
I will get all my vitamins and liquids in
Have a great day :)
(I will update about my wound after my appt ;) )
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Wound update....
I just got home from seeing the dr.
He examined my wound, moved it around, debrind it, found and removed 2stitches!! I feel MUCH better now! I think one of the stitches was digging in somewhere, it was a stiff stitch. I am soooo glad I went today. It was a toss up whether to cancel it or keep it, but my nurse said to go. Thank goodness!
I have another follow-up on March 6th. He says I will need a few more weeks off work to finishing healing.
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
RNY - 5 Months post
Nothing too much going on today. It was slippery on my walk last night with the melt and then the freeze. I didn't wipe out which was good.
B - Protein coffee
S - Babybel
L - undecided
S- Edamame
D - Soup, protein powder
S - fruit of sorts
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
Hello everyone. Glad you are feeling better today Barb. My daughter came home last night to stay the night with her little dog. I am so allergic to him. So all stuffed up. I do not know if she is staying tonight but I must not pick up her dog.
I had a doctors appt this morning. I read a lot on here about people with low iron. Well I appear to have the opposite problem. It was caught in my 2 yr blood work up. I do not take iron supplements so it could mean my body is going a little haywire. I am having the blood work re-done to be sure. Need to find another lab.
b. greek yogurt, granola, blueberries
s silhouette yogurt, baby bel
l chicken, acorn squash
s almonds
d roast beef and gravy with oopsie bread and salad
so far cal 924, carb 61, prot 79.
How hard is that oopies bread to make and does it keep well?
Michelle
Referral sent - Jan 11/13 Orientation - Apr 4/13 Nurse & Dietitian - Apr 8/13 (287 lbs) Food Class - Apr 10/13 Social worker - Apr 29/13 Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs) Meet Surgeon - Oct 31/13 (277 lbs) Post-op food class - Nov 4/13 PATTS - Nov 6/13 & Nov 15/13 Surgery - Nov 19/13 (264 lbs)