What are you eating/doing today
Good morning all. Had great walks on the weekend. The weather yesterday was awesome. My husband dog and I went for a long walk along the beach. I only got in 9625 steps. I should have kept going until I hit 10, 000 but just too lazy. As it was I was almost puling my dog up the street going home.
Back to work today.
B greek yogurt, granola, blueberries
L chili, oopsie bread, apple
S skim milk and protein powder
D roast beef, carrots, salad
S SF pudding
Cal 948, carb 88, prot 96
Have a good day everyone
Good morning :D
3.5yrs post-op, RNY, maintaining
Snow snow and mooorrrre snow. It's snowing pretty good here. I hope the neighbour comes over to clean out our driveway with his loader. I still can't shovel the driveway. There is so many things I want to do, but can't still. I actually have someone coming to my house today to clean for me. Believe me, It's is soooo hard for me to have someone have to come clean my house cuz I can't :( (I am a cleaner) My recovery is #1 tho; it's just taking longer then I was hoping for.
B- oatmeal,
S- yoguart
L- soup or salad... taking my friend to the pub for lunch
S- tiny slice thin crust pizza, chicken wing
D- I will decide shortly
S- not sure yet
Getting in vitamins and liquids
Have a great day everyone :D
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Good Morning All!!
New carb reducing tip I am trying this week....cauliflower mash...mmmm. Lowers my carb intake and my calories, but gives me the good mashed potato taste I love.
B - Protein Shake with a tall blonde (Starbucks)
S - Hardboiled egg
L - Chicken breast roast with Bacon (Marc Angelo brand) with green beans and mash
S - Honey on the bottom greek yogurt
D - Meat loaf with boiled carrots and mash
S - No sugar added cherry pomegranate jello cup
Total Calories - 664
Fat - 18g
Carbs - 31g
Protein - 85 g
Have a great day everyone!
Morning Barb and everyone. Had a great 3 day weekend..
B- greek yogurt, tea.
S- 4 melba rounds and laughing cow triangle.
L- 3 oz turkey, 3 table spoons of corn and 2 table spoons of dressing with 2 table spoons of gravy.
S- protein bar.
D- turkey lettuce wraps (2 )..
S- cheese string and some grapes..
Have a great Tuesday guys...Krista..
5 months post op
I went for a 5km hike yesterday with the dog and I am sore today and I like it. Having mobility back is one thing but I am in need of stepping up activity to take it to the next level. I was axe throwing last night too and I have so much fun doing that.
Vitamins are good, water is good. Tracking food better, trying to stay in check.
B- Kashi Go Lean, milk, banana protein powder
S - Edamame
L - Soup, plain protein powder
S- protein bar
D-
S-
Referral: July, 2012 Orientation TWH: November 12, 2012 NP/SW: March 25, 2013 Sleep Study: April 15, 2013 Nutrition Class: April 16, 2013 Dietitian: June 19, 2013 Psych: June 25, 2013 Dr Okrainec: August 2, 2013 PATTS: August 9, 2013 Surgery Dr. Urbach: August 30, 2013
on 2/18/14 2:21 am - Peterborough, Canada
Bad day so far but I hope it will improve.
B oatmeal, raisins and almond milk
snack (okay here goes) Tim Hortons peanut butter cookie and if that was not bad enough an orange whole wheat muffin and margarine. and a black coffee
lunch veggie soup, 3/4 oz light Havarti cheese and 2 finn crisp
S- homemade hamburg stew and small sweet potato.
s vanilla greek yogurt. All vits and water.
I hope everyone has a great day.