VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, C W - 217 lbs, Total lost - 68.5 lbs

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 2 boiled eggs and FF Miracle Whip

D- Cottage cheese and ketchup

S- Skinny latte

Cal-621, Carbs-33, Fat-22, Protein- 76 Sugar-12, Chol-35

8.5 Months Post Op

Steps 8741

I am late to the party today!!

Hope everyone had a nice Family Day Weekend!

Barb feel better soon:)

B-1/2 cupp FF cottage cheese with blueberries, protien coffee

S- Small Mandarine orange

L- 3/4 cup chicken veggie soup (homemade), 4 crackers

S- 1/4 cup greek yogurt/jello pudding powder mix

D- 2 oz ground turkey, 1/2 cup kale salad w/ poppyseed dressing

S- 1/2 cup Source cherry yogurt

Have a great day all!!

Good afternoon all!

So Sick last week Tuesday-Sunday.

Exercise today: zero still too congested.

Eats

B: 1/2 P28 bagel, 1 tbsp P28 peanut butter, sliced banana

S: 1/2 quest bar

L: 1/2 quest bar

S: apple, tuna in olive oil, rice crackers

D: 4 oz steak, greek yogurt cup

S: hummus, cucumber, rice crackers, greek yogurt cup

Sorry to hear you were ill. Hope you rebound soon.

You all don't know how I love reading these daily menus.  I am a newbie.  Sleeved on 2/4 and this always gives me new ideas and encouragement.  You all are so very creative.  Keep it up please!

If you ever want to join in we would be happy to have you

10 weeks +

Hi Pam and All!

Another snow storm – another day I drive my kid into school. It is horrible out there and this really is getting old. Just spent the last hour in my closet - lots of very nice surprises! Yay me!

B- Premier Protein Shake

S- hummus and carrot

Lunch –Wendy’s small chili

S- iogo blueberry greek yogurt – all max protein powder

Dinner –Shrimp, brussel sprouts

FITNESS PAL Calories 829 Carbs 70 Fat 17 Protein 105

Have a good one friends!

Jo

At least the closet was a positive event in this crappy snow day.