RNY  4 Years 10 Months Post Op

Morning

Out to a friends for dinner this evening....I know she will cook "Italian"......so I have plugged in pasta with meat sauce for dinner......not going to be a good "carb" day for me

STEPS - 9800

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - 4 oz baked grouper

    grilled asparagus

S - triscuits and cheese

D - pasta with Bolognese sauce

S - greek yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,280,  Carbs - 152 grams,  Fat - 31 grams,  Protein - 110 grams

All water....vits

Have a great one   

Good morning Barb!

Enjoy your evening out at your friends. Ah Italian – If I had to pick a Nationality to belong to other than Canadian, that would be my choice!

10 weeks +

Open house today. Same house as last week as I had a non-stop trail of viewers.

B- fried egg, old Canadian back bacon

S- premier protein shake

Lunch –Healthy Choice Old fashioned Chicken Noodle Soup, 4 crackers

S- iogo raspberry greek yogurt – all max protein powder

Dinner –walleye, baby carrots

FITNESS PAL Calories 800 Carbs 48 Fat 16 Protein 119

Have a good one friends!

Jo

8 Months +

Steps yesterday-15467

Good morning and Happy Family day weekend!

B-1/4 cup FF cottage cheese mixed with 1/4 cup source Cherry yogurt small mandarine orange

L-1/4 cup canned pink salmon with 2 Finn Thincrisp crackers, 1/4 cup cuccumber

S-2 oz turkey meatloaf w/ Franks Sweet Chili Thai for dipping.

D-3 oz of some kind of fish w/ 1/4 cup Kale salad w/ LF poppyseed dressing

S-1/3 cup plain greek yogurt w/ SF pudding powder mixed in, 2 graham crackers.

Good morning everyone! It's sunny out - yay!

My only agenda i****ting the gym - a little harder today to work off the higher-than-I-like carb count below. Oh well, a little extra cardio won't kill me!

B - 1 egg + 1/4 c egg whites, 1/2 oz cheese

S - BioX shake

L - 2 turkey slices with 1 Babybel light. Cucumber and greek yogurt dip

S - 2 melba toast and 1 laughing cow

D - chicken chili

S - Simply Protein Chips

MYFITNESSPAL     CAL: 881     CARB: 61     FAT: 24     PROTEIN: 108

Enjoy the sunshine - reminds me that spring is just around the corner! Remaining optimistic

Susan

Good morning all,

Having a slow start this morning. It is sunny so will shortly be going out for a long walk with the dog. Ate too much yesterday so need some exercise. Having a had time with my menu this morning. Lunch will be left over brisket from last night. Hogtown smoke has great food but filling.

b yogurt, granola, blueberries

l brisket, apple

pure protein bar

d chicken, salad, broccoli

s not sure

so far cal 983, carb 97, prot 67

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, C W - 219 lbs, Total lost - 66.5 lbs

I've just completed my first 2 weeks back to work and I've been trying to fit everything in (work, gym, water, vitamins, posting here...) and not succeeding. Got really upset and started looking for snacking foods. Picked up some Mary's crackers--had a few--- then stopped myself. In the past my go to soother was carbs ... instead of continuing, I threw them away and reassessed. Conclusion...I'm not perfect... so ... introduce gym slowly until 3 days a week is as automatic as brushing your teeth ... put the alarm on your cell to remind you to take vitamins ... make sure water is with you so its a visible reminder. Most importantly, I had to remind myself that this is a life time process, not a 6 month fix...a lifestyle/mind style change.

Thanks for letting me expose some of my internal dialogue with you. It really helps. Posting here is important to my accountability and when I can, I will.

I hope everyone had a wonderful Valentine's Day and enjoys a relaxing Family Day. ox

Congratulations on getting this under control. It can seem over whelming at times. It is easy to fall back into old habits.

Hope your Family Day is relaxing

Thank you Patm. Hope you have a wonderful weekend too.

5 months post op

1.5 hr walk/hike with the dog this morning and I will probably head out again shortly for a second one. Bought a few clothes to fill in the gaps I have in sizing. Always cheap and on sale, but I really do need to get rid of a lot of crap.

B - cheese, 1/2 english muffin - and again bread is a newp. I am not going to pu**** anymore.

S - jerky as I was on the road

L - pork, turnip

S - edamame

D - undecided... probably soup after my walk

S - undecided