What are you doing/eating today (Sunday)

RNY  4 Years 10 Months Post Op

Morning

Going to try some golf this morning.....followed by brunch.......I hope you don't get the snow that's predicted

STEPS - 8848

EATS

B - 2 large mugs of regular coffee

     Premier protein shake

S - 1/2 pure protein bar

L - Egg white omelet with spinach-onion-shrooms-tomatoes-peppers

     3 slices of bacon

     1 piece of whole wheat toast

D - 1/2 of a chicken wellington

     roasted carrots - 2

    2 fingerling potatoes

S - 1 fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,184,  Carbs - 99 grams,  Fat - 50 Grams,  Protein - 94 grams

All water....vits....more decaf coffee

Have a great one   

8.5 months post op

Steps- 9736

Good morning everyone!

Barb I hope we don't get the snow too, I think we have had enough for the winer! Bring on sunshine and warmer tempetures!!!!

Have fun golfing :)

Today is laundry, alittle shopping and a walk with the doggie.

B-1/4 cup FF cottage chesse mixed with 1/4 cup Source Cherry yogurt.

S- small mandarine orange, protien shake

L-Goldseal Snack size Garlic and Hot Peppers Tuna with 2 Finn Thincrisps

S-1/2 cup skim milk

D-Turkey Taco Lettuce Wraps (2) minus the cheese (Love these!!)

S-1/4 cup plain greek yogurt with SF pudding mixed in.

Have a wonderful day

Tanya

I love the sound of your turkey taco lettuce wraps.....and great steps Tanya!!

Thanks Barb, you do well with your steps yourself!

Here is turkey taco lettuce wrap recipe, I just use the Mrs Dash Taco Seasoning.

skinnytaste.com/2009/04/turkey-taco-lettuce-wraps-3-pts.html

Good morning Barb. Hope golfing goes well. We have had a bit of snow but it looks like it will miss us. Being close to the lake it often does unless it is coming off the lake.

Did 11,008 steps yesterday. 8, 000 of them was a long walk with the dog. The weather was gorgeous. Sun was out hardly any wind. I was sore when I got home but enjoyed every minute of it.

I had told my husband no flowers for Valentines day. Didn't really want them. So he went out and bought me sugar free candy. Nice thought but oh I should not have eaten them. They had sugar alcohol in them which usually does not bother me. But they must also of had careegan gum or guar or both. I bloated up in pain. The gas was horrible and went on for hours. Having a BM cleaned out some of the pain. I would have had this reaction before surgery.

Anyways off for a shorter walk this morning. Shake out some of the stiffness. Wish the sun was out today

b 2 poached eggs, toast

l chili

s greek yogurt, blueberries

d turkey, broccoli, salad

s wine

cal 1002, carb 65, prot 74

Sugar alcohols kill me too....ughh....I feel for you

I just wanted to let you know how much I look forward to reading your blurb each day. Also the advice that you gave awhile back was so true and accurate, about how to lose weight , decreasing carbs etc. and not listening to every word the nut has to say... helped me bust through my plateau!!!! 

So glad you "busted" thru your stall!!.....just keep the faith and follow the plan and it WILL happen

Good afternoon gals!! :D

3.5yrs post-op, RNY, maintaining

I am just relaxing today, Doing some painting and I will do some knitting in a while. I think I may even have a nap later :) DH is out snowmobiling today. 

B- scrambled egg, bacon, homefries

L- Elina's Southwestern Chicken Soup

D- Steak, baked potato

snacks- yoguart and not really sure what else today

all vitamins and liquids in! 

Have a GREAT Sunday :D

Hope you are continuing to heal well Leanne......good looking menu too