5 Monst post op 

Went for an awesome walk/hike last night with the dog. I have no excuse to hibernate in this weather anymore and even though I am not dropping pounds the fastest at the moment, my clothes are getting bigger and bigger.  I need to remember to wear my fitbit and start tracking more, but my vitamins and water were good yesterday!

B- Kashi Go Lean, Milk, banana protein powder

S- Cheese, melba

L - Chilli, veggies

S- undecided

D - Chicken quesdilla (trying wraps again, they didn't sit well the first time around)

S - edamame

RNY, 15 months post-op

Good morning, everyone,

I'm back from my run this morning - was really late since I was on my own with the kids so only had time for 1/2 an hour (5K).  I'll make it up with a 10K run tomorrow morning!

Here's my eating plan for today (still trying to keep the carbs low and the protein high):

B - 1/2 paleo bagel, 1/2 tbsp almond butter, protein drink w/ banana post-run

S - 2 Turkey Pepperettes

L - Tuna salad with a Spinach Salad, balsalmic vinagrette

S - Armstrong Cheese String, protein bar

D - Salmon with Asparagus

S - Berries

Totals -  1,553 calories, 93g carbs, 75g fat, 140g protein

Have a great day!

Must. Exercise. More.

Aaarrrrgh. Long walk scheduled for tonight.

 B - Cheerios w banana, large coffee

 S - cottage cheese w blueberries and granola

 L - 2 turkey pepperettes, 21 g cheddar, 4 crackers, 1 pear

 S - protein bar, 2nd coffee

 D - Teriyaki salmon w bok choy and a little jasmine rice

This lovely weather is so motivating for walks. LOL

VSG - Sept.17, 2013 - Dr. Jackson, SW - 285.5 lbs, C W - 219 lbs, Total Loss - 66.5 lbs

Thank goodness tomorrow is Friday...seriously tired

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 2 boiled eggs and FF Miracle Whip

D- Extra lean minced turkey with diced tomatoes

Cal-605, Carbs-21, Fat-26, Protein- 80 Sugar-5, Chol-110

I am pre-op

B - 1 apple, 2 sf greek yogurt

S - 1 cara cara organge (my favourite orange btw)

L - meat chili with cheese added

S - cheese and 2 premium plus crackers

D - coconut thai ground turkey with broccoli - first time I made it and it is a keeper (link: http://www.genaw.com/lowcarb/thai_peanut_turkey_curry_skille t.html)

S - sf chocolate pudding

Drinks: water, tea, crystal light

Good recipe. I think I will try this

Cool!!