What are you doing/eating today ( Wednesday)

Gaby, I found a new gem! Goodwill on Dundas - got Tommy, Ralph and Guess sweaters for $3.99 a piece! Tell Wendy :)

Late post - was up at 530 doing my treadmill, eliptical and stretching...had to be at the office early hence my late post.

9 weeks +

B- vegetable omelette

S- hummus melba

Lunch –ocean’s light tuna kit, dill pickles

S- raspberries ½ c cottage cheese (there may be some frank’s red hot involved)

Dinner –pork tenderloin salad balsamic vinaigrette

FITNESS PAL Calories 1091 Carbs 73 Fat 43 Protein 85

Have a good one friends!

Jo

Hey everyone,

It's been awhile since I posted. This is my first full day back to work, and so far so good. I'll be tired by the end of the day. But getting better each day!

I'm upping my protein for healing.

Almost 3 years post- RNY

B: Protein Coffee, Queen Street Grape Skin Flour bread + Peanut butter

S; beef jerky

L: tuna salad

S: protein shake

D: chicken and veggies

Good evening everyone. I've been busy with Hubby for the past 5 weeks. ( He had a shoulder replacement) I am scheduled for my other hip to be replace in another 3 weeks. Needless to say it has been a really stressful time and that has been reflected in my eating. I have managed ( due to taking over the dog walking duties) keep my weight off but I feel the carbs calling my name more regularly and I need to top that and restart some of my good habits. I need your support which I know I have. I am thinking of doing a few days of just protein shakes and greek yogurt and homemade veggie soup to restart my my resolve. Any Thoughts??

Good to see you posting Karen, I've missed you. 

I am pre-op

B - 1 apple, 1 sf greek yogurts

S - orange

L - small meat chili, small soup, cheese

S - 1 sf greek yogurt, cheese and 2 crackers, apple

D - (late dinner) Shirataki tofu noodles with tomato sauce, cottage cheese, parmesan

S - sf chocolate pudding

Drinks: Decaf coffee, water, crystal light