RNY  4 Years 10 Months Post Op

Morning

Lots on the go today....home for dinner this evening. 

STEPS - 4890

EATS

B - 2 large mugs of coffee - 1 reg - 1 decaf

     Premier protein shake

S - 1/2 pure protein bar

L - Small chinese chicken salad at California pizza works

D - 1 small piece of thin crust pizza

     1 cup of kale salad

S - Skinny cow fudgesicle

    Dannon light and fit Greek Yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,330,  Carbs - 142 grams     this is way too much for me.....there are 50 grams alone in the salad at lunch....will try to find a better choice online.....Fat - 48 grams,  Protein - 89 grams

All water.....vits

Have a great one  

Good morning! Its been a very busy week...hope everyone has a great day.

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 1% cottage cheese, cucumber and ketchup

D- Extra lean minced turkey with diced tomatoes

Cal-560, Carbs-30, Fat-15, Protein- 82 Sugar-12, Chol-120

Good morning Barb and all. Another grey day. I am having trouble getting ready for work. Would rather just curl up with a book. I am only a few years away from retirement age. I think I better keep working or I will spend ever winter hibernating.

Going out tonight to the East end support group

b greek yogurt, granola, blueberries

l chili, apple

s protein shake with skim milk

d chicken, acorn squash, salad

s chocolate pudding

cal 917, carb 99.8, prot 80.3

7.5 years post-op - maintenance

Good morning :)

I think my body has finally settled at it's happy place so I'm ready to start sharing my menu again. Weighing in at 120 pounds and liking it a lot, so I'd like to stay here. lol

B - 3/4 cup Greek yogurt, handful of green grapes, 2 mugs of coffee with a little cream

S - more coffee with cream, 2 oz chicken, sliced tomato and cucumber with a little tzatziki for dipping

L - homemade chicken & vegetable soup - 1.5 cups, 3 saltines, 1 oz cheddar

S - coconut chai fog (I found the most delicious coconut chai tea at Homesense - hope they get more in!)

S2 - coffee with cream, very small slice of banana bread, 3 melon chunks

D - not sure! Going out for dinner with a buddy. I *think* we're going to the Clarkson Pump so likely Southwest Tilapia taco - delish!

Have a wonderful Wednesday!

K.

Great to see you posting Karen.......

Happy to be back, Barb.

Heyy Karen :) 

It is soooo great to see you posting again!! 

Hi Karen!  So great to see you back posting here! I miss the fish tacos from the Pump - so yummy!

Welcome back. Good to hear from you

Looking forward to reading more of

your menues missed you girl.