food

val60
on 2/10/14 9:05 pm - oshawa, Canada

Having a hard time trying to eat 3 meals a day I see everyone at the clinic in march never been able to eat alot of food but has alot of weight on from thyroid and other medication

val

referral Oct 2013,orientation Nov 25 2013, 1st surgeon Dr Huyan appt dec 10 2013, had blood work today dietitian Mar 10 8am ,social worker march 10 9 am,Nurse Clinican 10 am

Monica9811
on 2/10/14 9:43 pm - Peterborough, Canada

You need food to fuel your body and you need protein. Even if you had 3 small meals that consisted of protein it would be better than not eating. Try having a mid morning and mid afternoon snack too with some protein. It doesn't need to be a lot but you have to get it in. It helps in your recovery and your overall health.

Catw
on 2/10/14 10:02 pm - Arnprior, Canada

You don't have to eat huge meals, but you need to eat regularly. I'm guessing it's breakfast you are skipping. Even now, try a protein shake for breakfast. Or a meal replacement shake. Something high protein and low carbs/sugar.

Make sure you are journaling everything you eat, then you can go over ideas for improvement in March.

Cathy