It's What you Eat

birdiegirl
on 2/7/14 9:44 pm, edited 2/7/14 9:46 pm

I dont want to respond to any post directly.....most of what I am going to say was not taken well when I used to respond to posts a year ago on this subject.....I was called non-supportive.....which really I dont particularly care what anyone's opinion of  me is......I just couldnt be bothered to try to help "experts" with 2 mintues of experience

 

This is my opinion only.....take it or leave it

 

IT'S WHAT YOU EAT

- I dont know too many successful long termers who made it to goal consuming a too high carb to protein ratio

- exercise is great for your overall health and well being....and studies suggest muscles burn more calories during the day then fat....HOWEVER.....what you eat is the key ingrediant to successful weight loss

-  some people take longer to get "there".....some take 2 even 3 years to get to goal.......the easiest time to achieve your goal weight is to work like the devil the first 6 months.....and dont let up the next 12 months......

- you dont get a second chance at that first 6 months

- there is nothing "balanced" about weight loss surgery.....so dont try to eat that "balanced" diet that the nut wants you to eat.....save that balanced diet until after you reach goal

-dont count "net".....your exercise "calories" burned are bonus.....and IMO "net" carbs are BS......count the full carb count when figuring it out......

- Dont graze....its wls death

- complex carbs ( beans- lentils - green veggies etc etc) are great.....in moderation as their protein count is lower then animal protein......

- if you are eating 80 - 100 grams of protein every day.....spaced out appropriately.....you should have little room for non-essentials.....( as long as you dont graze)

 

I truly feel sorry for those who dont make goal....struggling to get there because their centre wants them to eat a balanced diet ........CARBS are the number one reason people dont make it to goal......and the number one reason people have re-gain......closely followed by sugar

Yes its boring.....tough......etc etc....but its not forever.....and there are no do-overs for that magical first 6 months.....and the pretty good 12 months that follow for easiest weight loss....

Again....my opinion only

 

 

 

 

 

 

         

        

 

 

 
  

Mandalious
on 2/7/14 9:55 pm - Canada
RNY on 12/03/13

Thanks ... Needed a "bam, that's how it is" talking to today. 

 

 Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w  Dr Glazer  Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13

        

    
Mandalious
on 2/7/14 9:57 pm - Canada
RNY on 12/03/13

In your opinion, what do you think a daily intake of carbs should be in the first 6 mths? Under 30? Under 50?

 

 Referral May 17 '13 / Orientation June 17 '13 / Meeting w Dr Hagen June 26 '13 / RN,RD,SW July 31 '13 / Dr.Glazer Sept 3 '13/ Sleep Study Sept 5 '13 /2nd app w Dr Hagen Sept 16 '13 / F/U w  Dr Glazer  Sept 23 '13 / PRATTS Nov 14 '13/ Surgery Dec 3rd '13

        

    
Leanne1
on 2/7/14 10:25 pm - Newmarket, Canada

I went between 30g and 60g carbs everyday. It just depended on what I chose to eat in a day

BELOW GOAL        Happily maintaining 4.5 years out!!   Life is GREAT!!!  Had my plastic surgery! 

 

ready_to_shed_it
on 2/7/14 9:57 pm

LOVE this! 

 

Truer words were never spoken. 

Leanne1
on 2/7/14 10:03 pm - Newmarket, Canada

I agree!! 

I worked "like the devil" for the first 6months and lost 100lbs and continued to do that for 6months after! I lost a total of 115. 

I kept my carbs LOW and my protein HIGH for about that whole year. I didn't find it really boring, I was able to explore different foods  and learned to make new things. I generally listened to my NUT, BUT on the other hand, I kept eating the way I knew I should... LOW carbs, HIGH protein; she said as long as I was eating and getting in my required amounts for the day, then that was ok. 

I am glad I listened to you, and other Vet's on here! It helped get me to where I am today! :D

 

BELOW GOAL        Happily maintaining 4.5 years out!!   Life is GREAT!!!  Had my plastic surgery! 

 

NorthernStar
on 2/7/14 10:06 pm - London, Canada
RNY on 06/25/12

There is a LOT of wisdom in this post. I 100% agree with everything here.

*Lindsey*

Keeping off 133 lbs since 2012!

Referral to Bariatric Registry: May 2011   /   Surgery (HRRH): June 25, 2012         

Northernlightsmom
on 2/7/14 10:15 pm - Canada

As I enter into my first six months.....I appreciate your advice and opinion. Thanks....will keep this in mind

             RNY Surgery February 10th, 2014

    

  

Laurie C.
on 2/7/14 10:21 pm - Collingwood, ON, Canada

 

 

exactly

Laurie

 


Surgery:  June 11, 2012--Dr. Starr--Humber
          

 

    
Sunny123
on 2/7/14 10:22 pm, edited 2/7/14 10:22 pm
RNY on 12/05/13

Thank you for your words - it's best to hear from someone who's been there and done that and who is willing to share. Coddling oneself with food, got me into the mess that I am in.

I am nervous as hell that I won't maximize my precious 6 months wisely. I am doing my treadmill daily, logging/measuring food, packing lunches and snacks, preplanning meals and trying to make the best choices.

One thing I do know is, because I had no knowledge of food, because I was mobidly obese - I need to log my food...fitnesspal or whatever, use it.

If you're reading this and thinking how can I do this....track your food - the numbers don't lie!

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

Most Active
Recent Topics
×