RNY  4 Years 10 Months Post Op

Morning

Finale of the golf tournament today with a party tonight.....I will be glad when the golf is done and I can continue to rest my back

STEPS - 6875

EATS

B - 2 large mugs of regular coffee

    Premier protein shake

L  Arnolds thins

    ham cheese and pickle

S - banana

D - guessing on dinner....I have inputted meatballs and salad and a glass of wine

S - greek yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,435,  Carbs - 94 grams,  fat - 45  grams,  Protein - 106 grams

All water....vits

Have a great one 

Good morning! Hope everyone has a great day.

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 1% cottage cheese, cucumber and ketchup

D- 2 boiled eggs and FF Miracle Whip

S-Skinny latte

 Cal-655, Carbs-33, Fat-22, Protein- 76 Sugar-12, Chol-35

I can sure tell you like savory Libra....me too!!

Today, instead of a Latte I tried making hot chocolate. I used my Nespresso milk frother/warmer thingy and put in> no fat milk, sweetener and 2 teaspoons of cocoa powder, turned on the machine and let it do its thing. It was so delish that I felt guilty.

I don't know if you read my reply a couple of days ago, but in the past month I've had an aversion to certain foods (chicken, salmon, certain meat slices...) -- never had this problem before. Now when I eat things that I enjoy and don't make me gag, I stick to them.

Take care--I sure hope your back pain disappears.

I can understand that completely.....sorry I didnt read your reply from a few days ago.....depends on the day whether I am back on oh........I do the same thing with food.......nothing wrong with it.....hope you can get back to chicken etc soon

8 weeks and change

B- premier protein shake

S- babybel light, grimm’s turkey pepperette      

Lunch –hardboiled egg, sodium reduced baby pickles, cracker barrel light medium

S- hummus baby carrots

Dinner  -crazy plates – looking for mr good barley soup; no name mozzarella stick

FITNESS PAL Calories  854 Carbs 35  Fat 42  Protein  88

Have a good one friends!

Jo

Love pickles.....especially when I want something sweet....a pickle takes the craving away

Morning everyone..Found out my son and his wife are having a baby girl yay...I am so excited. My second grandbaby. Boy and a girl now..She is due end of June..

B- tea and protein bar.

S- some fruit.

L- lg grilled portabella mush with LF riccotia and basil pesto on top..

S- 4 melba rounds laughing cow.

D- chcicken and other portabela mushroom.

S-water melon ..

Have a great day ...Krista..

Congrats on being a grandma again.

Thank-you so much....I am thrilled..