What are you doing/eating today ( Friday)

RNY  4 Years 10 Months Post Op

Morning

Going to have a lazy day today....home for dinner tonight....

STEPS - 7800

EATS

B - Premier protein shake

L - Eggbeters omelet - 1/2 the carton

D - pecan crusted chicken breast - 4 oz

     1 oz fingerling potatoes

     1 skewer of grilled veggies with pineapple

     1 glass of wine

S - Greek yogurt

    Triscuits and cheese

MYFITNESSPAL totals for the above menu are:  Calories - 1,232,  Carbs - 82 grams,  Fat - 27 grams,  Protein - 125 grams

All water....vits

Have a great one  

A lazy day sounds great Barb.....Krista..

Happy Friday ...I had a really good workout last night. I am pretty soar today..Muscles i didnt even know i had got a work out lol..

B- some Bran cereal and a Tea.

S- mixed fruit little over 1/2 cup..

L- chicken stir fry..

S- protein bar..

D- stir fry again..

S- some roasted chick peas and maybe greek yogurt..

Have a great day guyss..Krista..

Enjoy your lazy day. Your back will probably appreciate it. I came home on a cold streetcar last night. Then it dumped us out at a very cold windy corner and short turned. By the time I got home my feet were wet and ice cold. It took forever before the feeling came back into my hands. My husband has put some hand warmers into my backpack this morning. I was so cold I didn't even walk the dog last night.

Today I wore warmer but heavier boots. Spring where are you!

b greek yogurt, granola

l chili, pear

s skim milk, protein powder, mint tea

d pork tenderloin and salad, acorn squash

s wine

cal 1190, carb 89.8, prot 99

Keep warm out there people

OK....then I am certainly not going to complain that our A/C needs to be repaired...lol......truly, I feel for all of you during this terrible winter

Last week in Cuba we kept turning the AC off. I wanted to be as hot as possible. We would come back to the room and open the doors to warm it up. I think I am coming down wih something. I am sitting at my desk frozen!

9 weeks – yesterday!

I would like to offically declare this the worst winter ever! Oh yeah I slightly recall the winter of 1970 something but I was 10 then! I'm headed to 50 this year so this, for me, is the worst damn winter - EVER - I am done with it!

B- premier protein shake

S- babybel light, grimm’s turkey pepperette

Lunch –campbell’s healthy choice beef barley soup, cracker barrel light medium, 3 soda crackers

S- hummus baby carrots

Dinner –omelette, milk, mushroom, purple onion, ½ pc blue menu breakfast sandwich pork sausage (breakfast for supper – yum)!

FITNESS PAL Calories 841 Carbs 65 Fat 34 Protein 76

Have a good one friends!

Jo

Jo, i agree. Its been the worst..We need some signs of Spring soon thats for sure...Krista..

I stood at a window at lunch just to feel the warth of the sun. I am in real need of spring

18 months post -op (RNY)

Today is probably the highest I've gone carb-wise in a very long time but found a receipe while waiting at TWH for my appointment in the Bites & Bits leaflet that are put together by the Nutritionists from the Bariatric Surgery Program.  Super easy and tastes just like hummus.

B - 2 Source yogurt, 2 tbsp Qia

S - 1 hard boiled egg, 1/2 tbsp mayo

L - protein shake

S - 82 g TWH Easy Bean Dip, 200 g carrots (these carrots will likely be used for all of my snacks)

D - 8 shrimp, 1 tbsp seafood sauce, 1 c braised cabbage and mushrooms

S - 1 hard boiled egg, 1/2 tbsp mayo

943 calories = 28 g fat, 86 g carbs (64 g net carbs), 32 g sugar, 90 g protein

Patricia