fluctuating weight?
The biggest causes would be different scales and water retention. If you had 4 weeks of not retaining calories, then starting to add calories, it might put it up a bit. I'd say it's more the difference in scales. Weigh yourself on the scale you usually use to see if there really is a 7lb gain.
Cathy
Thank you. I am just been feeling like I am doing something wrong but I can't figure out what it is. Feeling very down about it, I was feeling so good about the weight I had already lost then this. I am hoping it is a scale issue my husband keeps saying don't worry about it until I see the surgeon for my check up and get weighed on his scale like I have been doing.