What are you doing/eating today ( Tuesday)
Good morning :)
Gosh, I am sooorrrrre today. Now that things are in healing mode, parts of me hurt more, whether I do stuff or not. Trying to relax today.
B- oatmeal
S- fibre bar
L- egg salad sandwich, yoguart
S- banana
D- chili w/shredded cheese
S- dunno yet
getting in my liquids and vitamins
Have a great afternoon everyone :D
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
RNY, 15 monts post-Op
Hi Everyone! Today I did 45 mins on the recumbent bike (10KMs for the Cross Country Challenge!), and then did some strength exercises over lunch (burpees, planks, push ups).
Here's my eating plan for the day:
B - Larabar, Banana with almond butter
S - Turkey Pepperettes
L - Beef Chili
S - Larabar (need to stop eating these - too high carb!), hard boiled egg
D - Butter chicken with asparagus
S - Unsweetened chocolate with a little bit of honey and almonds (my own version of chocolate covered almonds)
Totals - 1,540 calories, 132g carbs, 91g fat, 76g protein
Have a great day!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs