Tom Yum soup broth on Opti

Has anyone had Tom Yum soup broth on the Opti diet?

I hope you can because that sounds goooodddd! Just check that it doesn't have cornstartch or sugars

Many oriental products have a ton of sodium. You would need to check the nutritional info and see if it meets with what you are trying to achieve

I don't have an answer for you but honestly, I would just stick to what your clinic said was on the approved list.  Good luck it looks like surgery is coming up soon!

Here's some info on it----

• Tom Yum Soup (Sodexo Healthcare) Serving Size: 1 Serving, Calories: 130, Fat: 9g, Carbs: 11g, Protein: 4g
• Tom Yum Chicken Soup (Thai Chili) Serving Size: 2 cups, Calories: 150, Fat: 2.1g, Carbs: 5.7g, Protein: 25.1g
• Tom Yum Soup With Seafood (Thai Food) Serving Size: 1 bowl weighing 668gm, Calories: 285, Fat: 19g, Carbs: 7g, Protein: 22g
• Tom Yum Vegetable Soup (Generic) Serving Size: 2 cups, Calories: 119, Fat: 2.4g, Carbs: 25.1g, Protein: 8g
• Zingy Tom Yum Prawn Noodle Soup (Sainsbury's My Goodness) Serving Size: 380 g, Calories: 263, Fat: 7g, Carbs: 39.5g, Protein: 9.5g
• Tom Yum Goong Thai Soup With Noodles (Trident) Serving Size: 400 g, Calories: 190, Fat: 2.8g, Carbs: 37.2g, Protein: 3.6g
• Tom Yum Shrimp Soup (Chicken of the Sea) Serving Size: 1 cup, Calories: 205, Fat: 9g, Carbs: 11g, Protein: 15g

I know it doesn't specifically answer your question, but you'll have some info when you ask your nutritionist - it lists a serving size of one cup - calories and protein aren't bad, but some versions have a lot of carbs.  Got the info from My Fitness Pal.