Numbers For Week Four of TCC please!
I was a busy bee this week for the Smokin' A's
3 spin classes plus 80 km clocked in on FitBit = 140 km!!
i will not do nearly as well this week, as I'm going in for a fix on my panni (dog ears) on Tuesday. A local only, but guessing exercise might be out. Not sure. Running on the snow-covered sidewAlks was interesting today. Felt like I was doing hurdles in my much-hated gym class in high school.
numbers here please! Go teams go!!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
87 km for "butt busters"
I did two aqua fit classes and my fitbit survived! I was a little nervous about taking it in the water but it's all good.
Feeling really run down this weekend, nothing sits right in my tummy and I know I am not getting enough protein in... work on it this week.
Michelle
Referral sent - Jan 11/13 Orientation - Apr 4/13 Nurse & Dietitian - Apr 8/13 (287 lbs) Food Class - Apr 10/13 Social worker - Apr 29/13 Nurse, Dietitian & Social worker - Jun 3/13 (284 lbs) Meet Surgeon - Oct 31/13 (277 lbs) Post-op food class - Nov 4/13 PATTS - Nov 6/13 & Nov 15/13 Surgery - Nov 19/13 (264 lbs)
48.68 for waist management had the grandkids this week while mommy and daddy went to sunny Mexico so I couldn't get to my spinning classes.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
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