What are you eating/doing today (Sunday)

birdiegirl
on 2/1/14 8:20 pm

RNY 4 Years 10 Months Post Op

Morning

Ate way too much last night.....didnt gain any....however that may catch up with me tomorrow.....worth it as the food was wonderful.....back to basics today......going to try and swing the club a bit.....out for brunch......and superbowl party tonight

STEPS - 3080

EATS

B - 2 large mugs of regular coffee

Premier protein shake

S - 1/2 pure protein bar

L - 3/4 cup of eggbreaters omelet with spinach/tomatoes/onion/mushroom/green pepper

3 slices of bacon

1 slice of toast

D - hamburg - no bun.....tomatoes and pickles

1 cup of kale salad

S - 1 skinny cow fudgesicle

1 Dannon light and fit Greek yogurt

Veggies and dip during the game

MYFITNESSPAL totals for the above menu are: Calories - 1,123, Carbs - 82 grams, Fat - 32 grams, Protein - 102 grams

All water....more decaf coffee....and all vits

Have a great one

Patm
on 2/1/14 9:50 pm - Ontario, Canada

RNY on 01/20/12

Good morning Barb. Came home yesterday from a week of sun and relaxation. Also a gain of 2 lbs. aded to Christmas I am now up 6 so back to basics. The gain was not from food but juices. Too many fruit drinks. The gain could have been much worse but lots of walking and swimming helped. I need to grocery shop so my menu is not competely planned yet. I will add as the day goes on.

b greek yogurt, granola

l turkey barley soup

s skim milk with protein powder

d pork tenderloin, salad, asparagus

s kraft pudding

cal 857, carb 83, prot 85

I have to go clean off my car soon. Have a good day everyone

birdiegirl
on 2/1/14 9:56 pm

RNY on 04/01/09

Great to see you back Pat.....must be tough to leave the sun and warmth and go back to dreary and cold...however.....not too many more weeks until spring

Yeah.....fruit can creep up on you.....especially the drinks!!