What are you eating/doing today (Saturday)
RNY 4 Years 9 Months Post Op
Morning
Chores this morning....then more rest this afternoon......out for dinner this evening......up 1/2 pound this morning....to be expected when I had such a big loss the past few days
STEPS - 2090
EATS
B - 2 large mugs of coffee - 1 reg and 1 decaf
Premeir protein shake
L - 2 ham-cheese-pickle roll ups
S - 1 Damnon light and fit greek yogurt
D - small ceasar salad
4 oz filet of beef
1 piece of hot sourdough
1 glass of Pinot Noir
S - skinny cow fudge bar......might skip this....but have it in totals
MYFITNESSPAL totals for the above menu are: Calories - 1,430, Carbs - 86 grams, Fat - 60 grams, Protein - 98 grams
All water....more decaf coffee....and all vits
Have a great one
8 weeks and change
Have a great night out Barb. I have an open house today – coming home and making cookies for my son to take back and filling him up with lasagna tonight.
B- scrambled egg with ¼ c milk and ¼ c pc blue menu tex mex shredded cheese
S- silhouette Greek yogurt w/All Max Isonatural protein and ¼ c fruit
Lunch –ocean’s tuna kit
S- laughing cow light, melba toast
Dinner -1/2 piece of lasagna salad and pc French salad dressing
FITNESS PAL Calories 901 Carbs 56 Fat 36 Protein 80
I've misplaced my fitbit and I feel lost without it!
Good morning
I don't have alot on the go for today, looks like a relaxing kindda day. My hubby's dad came up and they have gone snowmobiling for the day. A gal from work is having a birthday party tonight (starts at 930pm), we have been invited but we will see how we feel later. DH might be too tired and I find that around dinner time, I start feeling rough. So, we will weigh it out later.
B- 1OE egg, 2 slices bacon and 1 slice weigh****cher toast
S- banana
L- leftovers from last night, Cheddar chicken, mashed taters, and a little corn
S- yoguart
D- we will likely go out when the guys get home, maybe I will have some salad ..just depends on where we go
S- not sure yet
Working on vitamins, finally doing good at getting them all in again. Getting my liquids in.
Have a great day everyone!!
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!