RNY  4 Years 9 Months Post Op

Morning

Getting my hair cut and highlighted this morning......then home to rest......meeting some friends for a drink....home this evening.....really watching my eating, and its paying off

STEPS - 2090

EATS

B - 2 large mugs of coffee

     Premier protein shake

S - 1/2 pure protein bar

L - ham-cheese-pickle roll up

S - Dannon 80 calorie greek yogurt

S - glass of red wine

D - bunless hamburger with all the fixin's

     1 cup of kale salad

S - 1 skinny cow fudgesicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,189,  Carbs - 78 grams,  Fat - 25 grams,  Protein - 119 grams

2-3 litres of water....al vits.....more decaf coffee

Have  a great one   

Glad to hear you're losing weight. I know this will be a life long battle for myself. There is no magic lose weight ticket!

8 weeks and a day!

B- Premier Protein Shake

S- Silhouette Greek Yogurt - vanilla twist with some berries mixed in - Want candy? This tastes like candy!

L-Ocean's tuna snack kit

S-Laughing cow light w/melba

D-Roast beef, baby potato, gravy (have to meat is left over)

Cal 739  Carbs 47   Fat 18   Protein 97

This is really about caring for one self. Taking the time to do the things (buy/preparing meals) in order to have a healthy survival.

So hard when you have a stall and so much easier when you're losing. This will be my new mantra during my next stall....

Picking my son up at the bus station today in Kingston. He is away studying Engineering at Carleton (Ottawa). He is a good kid and I miss him. It will be nice to give him a hug.

Have a good one friends!

Jo

It will be great when your son sees you .....as its likely been awhile.....and the difference he will see in you.......tougher for people who see you everyday to notice the weight loss.....have fun this weekend with him at home

Thank you, I will!

Morning everyone. Busy week, i have not been on line much..

B- some bran cereal 1% milk.

S- some fruit.

L- LF home made turkey chili.

S- 4 melba rounds and laughing cow.

D- more chili..

S- roasted chick peas and maybe greek yogurt..

I dont no if my ticker is working yet..Have a great weekend..Krista..

I had to delete my ticker and start fresh before it worked again for me.

Have a wonderful weekend!

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 1% cottage cheese and ketchup

D- Extra lean minced turkey and diced tomatoes and cucumbers

S-Skinny latte

Cal-617, Carbs-35, Fat-15, Protein- 85 Sugar-13, Chol-120

Up since 3....on new sleep medication. Grr!! It's a rest day, but I will be out and about walking, delivering brochures for our upcoming event, so I will reach my FitBit goal.

I have a Winterlicious lunch, and have planned on eating dessert all week :-) I won't eat the whole thing, but i've added it in as if I have. (newbies look away! lol)

 RNY March 2011 - at goal, maintaining

B: Protein coffee, Queen Street Gluten Free Bread and light peanut butter

S: goat yogurt with nsa yogurt

L: roasted cauliflower soup, short ribs, and peanut butter chocolate truffle

D: wendy's chili

RNY, 15 Months Post-Op

Good morning, everyone!

It's been too long since I've been on here.  Work has really been stressful lately, plus my husband has been travelling for work a lot!  Still not an excuse, I need to keep doing this for my own accountability!  The good news is I have lost 3 lbs of my regain over the last few weeks (need to get back on my other computer to update my signature - down to 175 now!).  It's definitely a constant struggle once you get past the 1 year mark.  I'd like to get back to my goal of 165 (10 more lbs down) - I was 5 lbs lower than that at one point but I don't think that's something I can maintain.

I'm not feeling great today, so only did 5KM on the treadmill at the gym this morning, and then another 5KM on the bike. I hope I'm feeling good enough to get back to doing 10KM on Sunday!

Here's my eating plan for the day:

B - 1/2 a paleo bagel, 1/2 tbsp. almond butter

S - Premier Protein shake blended with ice and banana

L - Salmon on a salad with peppers and balsalmic vinagrette

S - Turkey Pepperettes, Larabar

D - Out to Wild Wing with the family - they have pulled pork tacos which look nice (I'll just skip the shell).

S - 1 cup of grapes, 15 almonds

Totals - 1,504 calories, 132g carbs, 69g fat, 105g protein

Have a great day!

Hey Barb, good for you on losing a few of those stubborn pounds!  That's really great.  I haven't been on most of the week because of a family crisis (yes, the saga is ongoing, sigh), so I caught up on a few old threads and saw that you have a fracture. Hope you're healing well.  I also noticed that yesterday you gave Verity a shout-out - has she been back?  I've been wondering about her for months!  Hope she's doing well too.

No menu plan today - I kind of lost it, although I've been making somewhat okay choices so far.  Starting fresh tomorrow, but going to be careful the rest of the day today too.  Have a good weekend!