RNY  4 Years 9 Months Post Op

Morning

Down another pound this morning....its sure slow coming off......but its getting there.......my back is starting to feel better.....so hopefully one more week and then back to activities.....out to dinner tonight if I think I can handle sitting that long......and going to try no narcotics today....

STEPS - 2098

EATS

B - 2 large mugs of coffee

    Premier protein shake

s - 1/2 pure protein bar

L - 1 leftover salmon cake

D - Hoping to go out......sea bass - 6 oz

                                  small garden salad with full fat dressing on the side

                                 glass of chardonnay

S - 1 s/f fudgsicle

    1 dannon greek yogurt - 80 calorie version

MYFITNESSPAL totals for the above menu are:  Calories - 1,070,  Carbs - 69 grams,  Fat - 38 grams,  Protein - 95 grams

All water.....more decaf coffee....and all vits

Have a great one     ...( this is for Verity if she's reading)

Good luck with the no pain meds Barb.  Make sure you take time to heal properly!

8 weeks

B- Iogo Greek yogurt w/All Max Isonatural protein

S- Hummus baby carrots

Lunch –hard boiled egg, Kraft cracker barrel light medium cheese

S- laughing cow light, melba toast

Dinner  -roast beef, salad, a baby potato

FITNESS PAL Calories  879 Carbs  49   Fat 39  Protein  80

Good looking menu and great stats for it

Thank you!

Good morning ... a beautiful sunny morning

B- Oatmeal with ground flaxseed and cinnamon

S- Premier Protein Shake

L- 1% cottage cheese and ketchup

D- Homemade Chili

S –Baby Bel and cucumbers

 Cal-681, Carbs-52, Fat-19, Protein- 85 Sugar-16, Chol-110

wow...look at your protein numbers......good stuff Libra

Morning,

I also want to wave at Verity!! Hope all is well!!

Almost 3  years post RNY - Spinning today and lots of walking with work

B: Queen Street grape skin and white bean flour bread (only 30 a slice, low carb...it's crazy numbers, but only bread that doesn't make me bloat) and light peanut butter,

S: goat yogurt (crazy protein...27 gr for 3/4 cup. Crosswind Farms, outside of Peterborough. I can only find it in my grocery store downtown) with nsa source yogurt

L: tuna salad (literally, 1/2 can of tuna mixed with hellman's mayo)

S: turkey jerky (I will have eaten the bag by the end of the day....most of it in the car...my  new car snack)

D: unsure

My totals are low without dinner (dinner might end up being a protein shake, as I have a doctor's appointment after work, and I didn't get my shake in this morning)

RNY - 5 Months post op

So I was 5 months post op yesterday and I am down 110 lbs. This is great but there is still a long way to go. Eye on the prize, thinking long term.

I went to see a new rescue dog on Friday and was accepted as his new human by the foster people so I get my new pooch tomorrow :) I am super excited as I lost my dog over a year and a half ago and am finally ready for a new pooch.

Honestly I was less active without the dog and now I have a new running partner to train with. Did I say I was super excited already!!

I was dog sitting this week for a friend and was eager to get in some more time outdoors but the cold was brutal and the dog wouldn't move 25 feet from the door. they looked at me with that "WTF, I am not going out in this" look. 

I made beet chips this week... uber good I am going to make more this weekend along with roasted chickpeas. 

B- Fibre 1, milk, banana protein powder

S- Edamame

L- turkey, green onion, cherry tomato, cheese concoction

S - protein bar

D- steak tostada ensemeble ... whatever looks good in the fridge

S - going to make roasted chickpeas

Hi Foy

I was roughly down the same number 5 months post op.......and I made it to goal in less then 18 months......you are doing great.....keep it up

Congratulations on your new dog! Also - great work on the weight loss!!