Captains Log-Day 1 of Opti
lol .... I start my Opti tomorrow and I hope I wake up in a good mood too!! It's already on my counter with the cup and flavouring just waiting to be opened!!
Good luck
HW 277.0 CW 273.0 Asked for Referral February 2013; Orientation @ Guelph May 16th, 2013; First Appointments July 24th; Nutrition Class August 7th; Second Appointments (& cleared) August 29th; Post Op Class December 9th; meet surgeon January 9th; PATTS Jan 14; Opti starts January 21; Surgery February 11th!
I do my Opti with about 6 or 7 ice cubes, and LOTS more water than recommended. It says 300 ml, but I think I'm closer to 600 or so. I hate it when it's too thick! It does taste like chalk that way. I figure I'm getting more water in this way too.
However you do it, good luck with your Opti. I've been doing it for two and a half weeks now; only four more days of Opti til surgery on Monday!
OTTAWA -- 2011 - Contemplated WLS Feb. 15, 2013 - GP Feb. 20 - lung functioning Feb. 22 - blood work Feb. 27 - Referral April 19 - orientation, bloodwork July 10 - nurse July 23 - rheumatologist (VSG) Sept. 12 - Behaviourist & Dietician Oct. 23 - Echocardiogram Nov. 6 - Pre-surgery Class Nov. 12 - Surgeon Jan 13, 2014 - Optifast (3 wks) Jan. 27 - PATTS Feb. 3, 2014 - Surgery (VSG)
HEIGHT: 5'5" HW 303 Pre-Opti 297 SW 271 GW 170 CW 200 (Feb. 8, 2018 - damn the regain!) VSG with Dr. Yelle