What are you eating/doing today (Wednesday)
RNY 4 Years 9 Months Post Op
Morning
Another day of rest and rehab ahead.......trying to do a little each day......I am down another pound which is good news for me.......especially with the strange eating I have been doing while taking the meds
STEPS - 3670
EATS
B - 2 large mugs of coffee- reg and decaf
Premier protein shake
S - 1 Arnolds "thins" roll
1 TB of peanut butter
L - 1 ham-cheese and pickle roll up
D - 1 fish cake
1 cup of kale salad
S - 1 Dannon Greek yogurt
MYFITNESSPAL Totals for the above menu are: Calories - 986, Carbs - 82 grams, Fat - 33 grams, Protein - 94 grams
All water......more decaf coffee.....and all vits
Have a great one
Good Morning....
I hope everyone has a wonderful day!
B- Oatmeal with ground flaxseed and cinnamon
S- Premier Protein Shake
L- 2 boiled eggs, FF Miracle Whip and tomato slices
D- Fillet of white fish, cucumber and tomato salad
S –Baby Bel Lite
Cal-641, Carbs-29, Fat-27, Protein- 89 Sugar-12, Chol-40
Good afternoon :)
Just lounging around today. I have a BUSY day tomorrow, ugh. Mooorrrrre blood work in the morning!
B- oatmeal
S- some grapes
L- toasted tomato and cheese sandwich
S- Protein shake... made with banana, strawberry yoguart, milk and protein powder
D- leftover night... got alot of food left over from the last few days
S- not sure yet
working on vitamins
Have a great rest of the day :D
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Hi Everyone!
13 months post op RNY
HW: 312, CW 169
B - Premier Protein Shake, 2 mugs of decaf with SF Caramel Machiatto Coffeemate
S - 1/2 cup of raspberries 1/2 of 1% cottage cheese 1 tsp splenda brown sugar blend
L - Double Chocolate Soft Baked Pure Protein Bar
D - Large chili from Wendys, 15 grams of shredded cheddar
All water & vitamins My fitness Pal totals: 30g fat, 73 carbs, 15 fiber, 88 protein