What are you doing/eating today (Thursday)
KUDOS to all of you whom are so dedicated to breaking everything down and knowing exactly what you are consuming.
As an almost 5 yr post-op I haven't this for a few years...I did it more in the beginning, but luckily I eat almost the same thing everyday, so I know where my totals are for the most part.
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
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