What are you doing/eating today (Thursday)

birdiegirl
on 1/22/14 6:42 pm, edited 1/22/14 6:44 pm

RNY  4 Years 9 Months Post Op

Morning

Enjoyed the golf show in Orlando......my steps were over 12,000 each day....even after 3 hours of sitting in a car......today, golfing....lunch with my firends.....home tonight.......its cool here so I know it must be bitter in Canada

 

STEPS - 12,846

 

EATS

 

B - regular and decaf coffee

    Premier protein shake

 

S - 1/2 pure protein bar

 

L - 3/4 cup of tuna salad

1 cup of tomato soup

   -few spoons of green salad

 

D - 4 oz meatloaf

    small green salad

 

 

S   80 calorie Green yogurt

 

MYFITNESSPAL totals for the above menu are:  Calories- 1,052,  Carbs - 81  grams,  Fat - 42 grams,  Protein - 101 grams

 

All water....more decaf coffee and tea....all vits

 

Have a great one    mail  

 

 

         

        

 

 

 
  

Sunny123
on 1/22/14 7:29 pm, edited 1/22/14 8:06 pm
RNY on 12/05/13

7 weeks today

Wow, that is huge steps! From what I see our team (Waist Management) needs them! I am trying to increase mine as well but my silly treadmill doesn't work on the 3 setting which is best for my walking, 2 is too slow...I tried 4 and my knee was screaming at me.  Cannot wait for it to warm up so I can walk outside. I live on a 350 acre farm but cannot walk anywhere with the snow as it is.

I seem to be down in weight again but I am afraid to declare it until I know the stall is really over (had this happen to me a couple of weeks ago). I think the increase in calories has helped or my body just decided to say, 'ok, you can lose weight again'.

B-premier protein shake

S- ½ c fat free cottage cheese w/a dash of mrs dash

Lunch –ocean’s tuna snack kit

S- iogo greek yogurt (with Blueberries)

Dinner  -turkey quinoa meatloaf w/2 brocolli

FITNESS PAL Calories  861 Carbs  56   Fat 25  Protein  115

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

birdiegirl
on 1/22/14 7:45 pm

Likely your body was ready to lose again......good menu again.....how is the Mrs Dash and cottage cheese?

         

        

 

 

 
  

Sunny123
on 1/22/14 8:06 pm
RNY on 12/05/13

I really like it!

I like savory more than sweet. I also find that I crave spicy. Wasn't a big spicy girl pre-op but I like it now.  Funny how our tastes work post-op.

Jo ~  HW:297 SW: 279.6  GW:160 ~ Don't trade what you want most, for what you want at this moment!!  Dr Amy Neville Dec 5, 2013         

        

kristaeb
on 1/22/14 8:56 pm

Wow great steps Barb. SO wish i was in Florida right now lol...

B- Tea and greek yogurt.

S- 4 melba rounds and laughing cow.

L- 2 turkey roll ups with LF cheese and pickle slices.

S- a few grapes., LF crackers..

D- chicken and veggies.

S- roasted chick peas..

Have a great Thursday everyone..Krista..

Refered Jan 15/13..Surgery June 27/13 , Dr Hagan.

    

        
libra1
on 1/22/14 9:14 pm - Canada
VSG on 09/17/13

Good Morning...

 My 3 month appointment (really just over 4 months post op) at TWH was very information. Everyone was so positive and encouraging. My 6 month appointment is booked for June (9 months post op). Ahhhh...June.....visions of snow/ice-free sidewalks and beautiful flowers in the warm sunshine.....June

Today’s menu is...

B- Oatmeal with ground flaxseed and cinnamon

L- 1% cottage cheese and Mrs.Dash (and maybe a touch of ketchup)

S- Pain Greek yogurt with cinnamon

D- Extra lean minced turkey and diced tomatoes

S- Skinny latte

 Cal-706, Carbs-39, Fat-15, Protein- 102 Sugar-17, Chol-120

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

            

     

    

        

    

 

 

    

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

  

 

    

  

  

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

        

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

    

    

    

Patm
on 1/22/14 10:03 pm - Ontario, Canada
RNY on 01/20/12

Good morning Barb. It is a balmy -15 in Toronto today. weather network says it feels like -23. I have worn fleece lined leggings everyday this week under my pants. The only thing cheering me on is I am going away on Saturday. I hate to tell people freezing here but I am off to Cuba where it is 25 in the plus at the moment.

I met Vi Vi at TWH on Monday. She is from up north. Even she found Toronto cold. It is the dampness here. At least there is not much wind today

b greek yogurt, granola, black berries

s silhouette yogurt and sf pudding, not together

l churry chicken and apple

s protein bar

d chicken and cabbage salad

s silhouette yogurt.

I am trying to clean out my fridge so meals and snacks are whatever I need to use up

cal 1151, carb 110, prot 106.2

Stay warm out there everyone

  

 

 

 

Gabygee
on 1/22/14 10:54 pm - Canada

Morning all. Yes, still bitterly cold in Toronto - and they are predicting another snowstorm. Oh well, it's winter in Canada - what were we expecting?

 B- Special K + 1/2 banana, large coffee

 S- 1% cottage cheese w SF applesauce and granola

 L- 2 turkey bites, 21 g cheddar 4 crackers, 1 pear

 S- cereal bar, 2nd coffee

 D-gnocchi w chorizo and cauliflower

        
S_Tucker1
on 1/22/14 11:50 pm

My stall appears to be over....thank goodness!!  

 

Here's my plan for today:

B- Protein shake

S- veggie snack

L- 1/2 chicken Pecan salad

D- pork chop and salad

30 min walk

Dr. Referral- Aug 2012, Orientation- March 2013, Psych/Nut & Gastroscopy- Sept 2013, Internist & Social Work- Nov 6, 2013...

dragongirl_76
on 1/23/14 9:32 am

B was oatmeal w/berries

S - tea

L - premier shake

S - 2 cheese strings

D - minced turkey w/tomatoes (thank you libra! It went and stayed down even tho i had my doubts lol)

S - 'lite' mango juice

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