What are you doing/eating today (Thursday)
RNY 4 Years 9 Months Post Op
Morning
Enjoyed the golf show in Orlando......my steps were over 12,000 each day....even after 3 hours of sitting in a car......today, golfing....lunch with my firends.....home tonight.......its cool here so I know it must be bitter in Canada
STEPS - 12,846
EATS
B - regular and decaf coffee
Premier protein shake
S - 1/2 pure protein bar
L - 3/4 cup of tuna salad
1 cup of tomato soup
-few spoons of green salad
D - 4 oz meatloaf
small green salad
S 80 calorie Green yogurt
MYFITNESSPAL totals for the above menu are: Calories- 1,052, Carbs - 81 grams, Fat - 42 grams, Protein - 101 grams
All water....more decaf coffee and tea....all vits
Have a great one
7 weeks today
Wow, that is huge steps! From what I see our team (Waist Management) needs them! I am trying to increase mine as well but my silly treadmill doesn't work on the 3 setting which is best for my walking, 2 is too slow...I tried 4 and my knee was screaming at me. Cannot wait for it to warm up so I can walk outside. I live on a 350 acre farm but cannot walk anywhere with the snow as it is.
I seem to be down in weight again but I am afraid to declare it until I know the stall is really over (had this happen to me a couple of weeks ago). I think the increase in calories has helped or my body just decided to say, 'ok, you can lose weight again'.
B-premier protein shake
S- ½ c fat free cottage cheese w/a dash of mrs dash
Lunch –ocean’s tuna snack kit
S- iogo greek yogurt (with Blueberries)
Dinner -turkey quinoa meatloaf w/2 brocolli
FITNESS PAL Calories 861 Carbs 56 Fat 25 Protein 115
Wow great steps Barb. SO wish i was in Florida right now lol...
B- Tea and greek yogurt.
S- 4 melba rounds and laughing cow.
L- 2 turkey roll ups with LF cheese and pickle slices.
S- a few grapes., LF crackers..
D- chicken and veggies.
S- roasted chick peas..
Have a great Thursday everyone..Krista..
Good Morning...
My 3 month appointment (really just over 4 months post op) at TWH was very information. Everyone was so positive and encouraging. My 6 month appointment is booked for June (9 months post op). Ahhhh...June.....visions of snow/ice-free sidewalks and beautiful flowers in the warm sunshine.....June
Today’s menu is...
B- Oatmeal with ground flaxseed and cinnamon
L- 1% cottage cheese and Mrs.Dash (and maybe a touch of ketchup)
S- Pain Greek yogurt with cinnamon
D- Extra lean minced turkey and diced tomatoes
S- Skinny latte
Cal-706, Carbs-39, Fat-15, Protein- 102 Sugar-17, Chol-120
Good morning Barb. It is a balmy -15 in Toronto today. weather network says it feels like -23. I have worn fleece lined leggings everyday this week under my pants. The only thing cheering me on is I am going away on Saturday. I hate to tell people freezing here but I am off to Cuba where it is 25 in the plus at the moment.
I met Vi Vi at TWH on Monday. She is from up north. Even she found Toronto cold. It is the dampness here. At least there is not much wind today
b greek yogurt, granola, black berries
s silhouette yogurt and sf pudding, not together
l churry chicken and apple
s protein bar
d chicken and cabbage salad
s silhouette yogurt.
I am trying to clean out my fridge so meals and snacks are whatever I need to use up
cal 1151, carb 110, prot 106.2
Stay warm out there everyone
Morning all. Yes, still bitterly cold in Toronto - and they are predicting another snowstorm. Oh well, it's winter in Canada - what were we expecting?
B- Special K + 1/2 banana, large coffee
S- 1% cottage cheese w SF applesauce and granola
L- 2 turkey bites, 21 g cheddar 4 crackers, 1 pear
S- cereal bar, 2nd coffee
D-gnocchi w chorizo and cauliflower