I hope Barb is enjoying herself. I do wish I was in Orlando instead of having to face the freezing cold this morning. And yes for all you northerners I am a wimp. Yesterday I had socks then thermal socks then boots and my feet were still cold when I got off the streetcar!

b greek yogurt, granola, blueberries

s baby bel, silhouette yogurt

l turkey barley soup, apple

s almonds

d chicken, acorn squash, salad

s laughing cow, breton crackers

Keep warm out there!

This is the worst winter in my memory - awful weather! I guess I should be grateful it isn't windy - as it's already -33 without wind....argh

6 weeks and change Post Op - 7 weeks tomorrow!

B-fried egg, slice of fat free swiss on top              

S- ½ c fat free cottage cheese w/a dash of mrs dash

Lunch –1 cup healthy choice chicken and rice soup

S- iogo greek yogurt (with Blueberries)

Dinner  -turkey quinoa meatloaf w/2 baby carrots

FITNESS PAL Calories  743 Carbs  54   Fat 26   Protein  84  

Good Morning...brrrrr!!

Looking forward to my 3 month post op appointment ( its really 4.5 months) at TWH this afternoon.

Today’s menu is...

B-Oatmeal with ground flaxseed and cinnamon

S- Skinny Latte

L- 1% cottage cheese and ketchup

S-Pain Greek yogurt

D- 2 scrambled eggs with parmesan cheese

S- Cal-645, Carbs-34, Fat-22, Protein- 74 Sugar-14, Chol-32

I know --- I have to say I look forward to the follow up appointments. It gives me that added incentive.

Every time I see your tracker I'm amazed at your weight loss  --  Congrats!!

Morning all. It is indeed quite chilly - and the weightloss makes it really hard to get warm again once you're chilled through.

Here's a wakeup call for me though - I'm packing for my cruise on the weekend and tried on my summer shorts and capris last night.

Uh-oh. I've obviously regained in ways I hadn't anticipated - my girth has increased, no longer a size 8-10. Now a 10-12.

I know that's just a dream for those of you starting out on your weightloss journey - but it's a dire warning for me. My inevitable bounceback is now showing in ways I can no longer ignore - and lack of exercise is the main reason. I have GOT to get out there more.

 B - Cheerios, 1/2 banana, large coffee

 S - 1% cottage cheese w SF applesauce + granola

 L - 2 turkey bites, 21 g cheddar, 4 crackers, 1 pear

 S - cereal bar (100 cal's), 2nd coffee

 D - homemade chicken curry w rice

I hear you. I think my fat seems to be shifting. I know it is part age but the 10's sometimes do not fit as well anymore.

Good morning. And yes sunny and hot weather is what we need...My poor dogs dont even want to go out for a quick pee, and they are a Huskey and a Sheppard lol..

B- tea, 1/2 slice peamal bacon.

S- turkey roll up LF cheese and pickle slice.

D-  chicken coleslaw mix with green onion, celery in it as well.

S- 4 melba rounds and laughing cow triangle.

D- chicken and some fried mushrooms.

S- greek yogurt ..

I have been adding inulin fiber to my teas in the morning now. Its weird , i have upped my greens and now i am not going regular.. The fiber is helping though.

Have a great day ...Krista.

My dog is originally from Atiwapiskat. And he no longer likes the cold. He used to get a really really thick coat. It has thinned as he has lived in Toronto.

Yes that is what my dogs are coats are doing as well. They even shed a little in the winter..K